In this episodeTina chats with grownup sleep and practical well being coach Kelly Murray to unpack the actual causes ladies battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to turn out to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. For those who’re waking up at 3 a.m., dragging by the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every part? Actual options for getting again to sleep
- The best way to cease the racing ideas and funky down from night time sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Finest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine truly seems like
- Can’t get off the bed? Right here’s what’s actually happening
Be part of beta testing and check FREE exercises:
https://carrotsncake.package.com/lss-beta
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their greatest life . . . if solely they may get some sleep.
As an authorized Grownup Sleep Coach and Practical Diagnostic Vitamin – Practitioner, she helps ladies get to the foundation explanation for their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media retailers, comparable to GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Submit, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.
