In this episodeTina talks about how her views have modified on matters like hormone substitute remedy (HRT), post-workout diet, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s realized by private expertise, useful testing, and dealing with consultants.
Right here’s what you’ll study:
- My HRT mistake that backfired and the method that lastly labored
- Why I finished consuming protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who truly wants to chop them
- The fats loss macro technique I believed in and why I’ve fully shifted my method
- Why I don’t love dietary supplements and the few which might be truly price it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as an alternative
Lean Summer season Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone substitute remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
