Greek yogurt is certainly one of my prime smoothie components. Listed here are 5 smoothie recipes made with Greek yogurt.
Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (normally) devour, however a smoothie is a good way to make the morning meal full of the vitamins my physique craves very first thing within the morning.
My boys received’t all the time eat a bowl of yogurt, and I actually am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Surprising!
On this weblog submit, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and excellent for mixing up your breakfast routine with out overthinking it.
5 Smoothie Recipes with Greek Yogurt
Getting your smoothie to be the right consistency takes a little bit of practices, however you possibly can tweak the liquid, fruit, and yogurt ratios to get the consistency you want greatest. Yogurt tends to be a good way so as to add a bit extra mixing energy with out going too heavy on the liquids.
It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (until that’s your factor, in fact).
Can You Make a Smoothie with Greek Yogurt?
Not solely does yogurt pack in a pleasant increase of protein to preserve you feeling full longerbut it surely additionally offers your smoothie that thick, wealthy, creamy texture all of us love. In fact you need to use common non-Greek yogurt, however Greek will get all of the hype for its additional protein content material.
In contrast to smoothies that rely solely on milk or frozen fruit to carry the components collectively, Greek yogurt acts as the right base. It blends all the things fantastically and provides a bit of tang that makes the entire thing style extra balanced and satisfying.
Why Greek Yogurt Is Good for Smoothies
Excessive Protein Content material
Greek yogurt is certainly one of my favourite methods to sneak in some additional protein, particularly within the morning. Only one cup offers you about 23 grams of protein! That’s an enormous deal relating to feeling full and avoiding these mid-morning crashes. You may combine in your favourite protein powder (that is mine) for a fair larger protein increase and simply hit 30 grams to start out the day.
Wealthy and Creamy Texture
One in every of my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a very nice creaminess with out leaning too watery or too frozen. In the event you’re anxious about an excessive amount of tangy taste, simply use a bit of as a substitute of lots.
Probiotics for Intestine Well being
Greek yogurt is full of probiotics like different yogurts! These good-for-you micro organism that assist preserve your digestion on observe. However the advantages don’t cease there! A wholesome intestine may increase your power, assist clear pores and skin, and even play a task in your temper and psychological well being. It’s a type of easy on a regular basis meals that does far more in your physique than you would possibly assume.
Tremendous Versatile
Basically of the very best issues about Greek yogurt is that it’s tremendous versatile. You may go candy or savory with it. Use it as a base for salad dressingsmix it into dessert-like smoothies, or dollop it on prime of tacos as a substitute of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen combined berries, and even mixing it with a handful of spinach, it someway simply works. It’s just like the little black costume of the fridge—it goes with all the things!
The right way to Make a Smoothie with Greek Yogurt
Stability your flavors.
The key to a scrumptious smoothie is all within the stability. Greek yogurt undoubtedly has that signature tangy taste, which I really like, however my kids don’t! Add in some candy fruit (recent or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.
Keep watch over your liquid-to-solid ratio.
You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. A great rule of thumb? Use about ½ cup of liquid for each cup of stable components. From there, you possibly can tweak it to get the consistency you want. Too little liquid and your blender would possibly battle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!
Use plain, unsweetened Greek yogurt.
My go-to Greek yogurt is apparent, full-fat, and unsweetened. It offers you a clean slate so you possibly can actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or a bit of extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is all the time a fantastic choice when you or your children like issues on the sweeter facet, otherwise you’re simply not an enormous fan of yogurt.
Keep away from overblending.
When it’s time to mix up your smoothie, goal for simply sufficient mixing to get all the things good and clean. That’s the candy spot for a thick, creamy texture. In the event you let it run too lengthy, the components can begin to heat up and break down—and no one desires a lukewarm, unhappy smoothie scenario.
Take into account including a dietary increase.
Greek yogurt already brings a stable dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a simple solution to increase the diet and add a bit of additional taste, too. Protein is a superb for protecting your power regular, serving to stability blood sugar, and ensuring you keep full and glad all morning lengthy. I additionally love including collagen and greens powders!
Greek Yogurt Smoothie Recipes
Be at liberty to sub in almond milk or a non-dairy yogurt wherever you want!
Superfood Smoothie
In the event you’re on the lookout for a fast and scrumptious solution to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that will help you really feel your greatest. And right here’s the excellent news: It tastes superb! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfortable sprinkle of cinnamon, this one would possibly simply develop into your new breakfast go-to.
Components
- 1 cup frozen blueberries
- 1 cup entire milk
- ½ cup plain entire milk Greek yogurt
- 1 cup child spinach
- ½ tsp cinnamon
- ¼ cup flax and chia granola for garnish
Directions
Step 1: Toss all the things into your blender.
Step 2: Mix all the things till clean.
Step 3: Pour into your favourite glass or mason jar and prime with granola for a bit of crunch.
Mint Smoothie
Cool, creamy, and simply the correct quantity of minty; this smoothie is mainly summer time in a glass. It’s full of protein, fiber, and all types of important vitamins, however truthfully, it simply tastes so refreshing. In the event you’ve acquired recent mint rising in your backyard, that is the right method to make use of it up. Bonus: it’ll preserve you feeling full and energized all morning lengthy.
Components
- ¼ cup vanilla Greek yogurt
- ½ cup entire milk
- 1 frozen banana, sliced
- 2 tbsp chopped mint leaves (plus a bit of additional for garnish)
- 1 cup recent child spinach
- 1 scoop vanilla protein powder (I really like Tera’s Whey)
- ½ tsp mint extract
- Non-obligatory: mini chocolate chips and coconut whip for garnish
Directions
Step 1: Add all components to the blender.
Step 2: Mix till it’s clean and creamy.
Step 3: Pour right into a glass or mason jar.
Step 4: Garnish with additional mint, a sprinkle of chocolate chips, or a swirl of coconut whip when you’re feeling fancy.
Inexperienced Energy Smoothie
This inexperienced smoothie is certainly one of my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and full of all types of wholesome goodness to assist your digestion, assist your pores and skin, and preserve you feeling your greatest.
Components
- ½ cup plain Greek yogurt
- 1/2 cup entire milk
- 1 cup spinach or kale
- ½ avocado
- ½ apple or pear, chopped
- Juice of ½ lemon
- 1 tbsp hemp seeds
Directions
Step 1: Toss all the things right into a high-speed blender.
Step 2: Mix till clean and creamy.
Step 3: Pour right into a glass and sip your solution to that glow!
Strawberry Almond Butter Smoothie
You most likely wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes identical to one—and it’s truly good for you! It’s creamy, candy, and stuffed with protein, wholesome fat, and fruit that will help you kick off your day feeling nourished and glad.
Components
- ¾ cup plain Greek yogurt
- 1 cup frozen strawberries (or frozen combined berries)
- 1 tbsp almond butter
- ½ cup entire milk
- 1 tbsp floor flaxseed (or sub chia seeds)
- ½ tsp vanilla extract
Directions
Step 1: Add your entire components to a blender.
Step 2: Mix collectively till thick and clean.
Step 3: Pour into your glass and revel in!
Mango Pineapple Smoothie
I really like a mango banana smoothie as a result of the feel is simply perfection! Virtually like a sorbet or ice cream for breakfast. In the event you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s good for a wholesome, protein-packed breakfast or snack.
Components
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 frozen banana
- 1/3 Greek yogurt
- 1/4 cup orange juice
- 1 cup entire milk – can use coconut milk for a tropical, non-dairy twist
- 1 scoop of vanilla protein powder
Directions
Step 1: Pop all the things into your blender.
Step 2: Mix all the things till clean. Add a splash of milk if it’s too thick.
Step 3: Pour right into a glass and revel in!
That is your signal to develop into a smoothie individual!
A smoothie a day will allow you to really feel your highest! You may prep your components forward of time, stash them within the freezer, and simply mix once you’re prepared. Take a look at my smoothie web page for extra wholesome smoothie recipes.
Take a look at a few of my favourite go-to recipes beneath:
