Mississippi Caviar (Vegan + Price range-Pleasant) – Simple Southern Bean Dip Recipe
On the lookout for a simple, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also referred to as Southern Caviar or Cowboy Caviar) checks all of the bins. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the right appetizer or aspect dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy components required!
This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her previous, inexperienced recipe field just a few years in the past. I snapped a photograph of it with my telephone, so I may attempt to make it at dwelling. My mother’s unique recipe had just a few much less wholesome additions, however the fundamental components have been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped convey out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.
I completely adore this colourful recipe served with baked tortilla chips or complete grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, similar to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil pattiesand veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up nicely, so that you could make it sooner or later, and luxuriate in it for just a few days afterwords. Pack it up in your lunch field the subsequent day. Simply serve it on a giant pile of leafy greens and you’ve got an exquisite meal in a single.
Top-of-the-line issues about this recipe is that it’s primarily based totally on meals yow will discover in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add just a few recent objects—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you possibly can pack within the diet energy of so many colourful, complete plant meals into this yummy recipe. You may simply swap out components too—commerce black beans for kidney beans, and cilantro for parsley. In the event you like a spicy chew, you possibly can up the spice and jalapeño, too. Try my video on the best way to make this recipe too.
Discover ways to make this recipe in my easy-to-follow video beneath.
Description
This simple Mississippi Caviar recipe is vegan, gluten-free, and made with canned beans, corn, and tomatoes. Excellent for potlucks, events, or recreation day!
- 1 (15-ounce) can black-eyed peasrinsed, drained
- 1 (15-ounce) can black beansrinsed, drained
- 1 (15-ounce) can corn, drained
- 2 small plum tomatoes, diced
- 1 medium bell pepper (inexperienced, crimson, orange, or yellow), diced
- 3 cloves garlic, minced
- 1 small jalapeno pepper, finely diced
- ½ cup recent cilantro, chopped
- 1 small onion, diced
- 1 lemon, juiced and zested
- 2 tablespoons white vinegar
- 1 ½ tablespoons further virgin olive oil
- ¼ teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon cumin
- ¼ teaspoon kosher salt (non-compulsory)
- Combine collectively peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.
- Whisk collectively lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt (if desired). Toss into vegetable combination.
- Chill till serving time.
Notes
Serve this Mississippi Caviar with:
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 113
- Sugar: 3 g
- Sodium: 228 mg
- Fats: 2.5 g
- Saturated Fats: 0.5 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 5 g
Try these different plant-based dips at The Plant-Powered Dietitian:
“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema
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