mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years finding out and researching the Enneagram, a psychology-based character system.
Picture by Lucas brass / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may deliver a way of calm. The Enneagram might be an effective way to determine what self-care apply can be greatest suited to you.
The Enneagram is greater than a character take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines could possibly be loved by all 9 varieties, the precise choices steered for every kind are primarily based on the areas of nourishment and development they mostly search.
Kind Ones: A inventive, carefree circulation
Ones are logical and virtuous arduous employees who typically suppress their true needs.
They might profit from a inventive apply that permits them to get right into a carefree circulation. Their apply ought to enable lighthearted vitality to hurry via them. Having enjoyable—with out concern of creating errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web-based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they will typically ignore their very own wants.
They might profit from some intentional alone time proper now. This might enable them to reconnect to themselves. It may be troublesome for Kind Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A sluggish, introspective apply
Threes are goal-oriented, formidable, and fast-paced. They’ll typically overwork themselves for the approval of others. They might profit from an introspective apply, like meditation and breathwork.
Kind Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an affordable hour and meditating would possibly assist them look inwardwhich may domesticate self-compassion. And taking breaks all through the workday to deal with their breath would possibly enhance their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are inventive and self-expressive. They can be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they will apply every day. This could possibly be a stroll via nature, a yoga sequence, meditation centered on the basis chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, deliver them into the current second, and may also promote a connection to their our bodies.
Kind Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally accessible to others.
They might profit from an vitality apply, like Reikiwhich might enable them to expertise completely different sensations of their our bodies and work via these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They typically spend an excessive amount of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance operating. Most of these skill-building actions might assist them acquire a way of how sturdy and completed they are often. It could additionally encourage them to belief of their inherent skills.
Kind Sevens: Set up a every day routine
Sevens are impartial and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They might profit from a every day ritual to deliver intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This apply will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when confused, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt tuba hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with associates. This could enable their vulnerability to increase and would possibly deliver peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally turn out to be averse to alter and turn out to be stagnant.
They might profit from a every day apply that elevates their coronary heart fee and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will differ relying on their choice and circumstances, however activating the vitality inside them can create wonderful outcomes for his or her self-confidence and skill to maneuver extra freely via adversities.
