Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all one of the best mediterranean components collectively right into a contemporary and protein-packed lunch.

Greek Tuna Salad

Typically you simply want a lunch that checks all of the packing containers: fast, contemporary, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen currently! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). However it’s very best scooping it onto flatbread or pita crackers.

It’s creamy due to a bit mayo + Greek yogurt combo, zippy from contemporary lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and contemporary parsley. Assume tuna salad, however elevated! I’ve at all times appreciated my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

In case you love my Tuna Pasta Saladconsider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a improbable supply of lean protein, making it an amazing base for a satisfying lunch that can preserve you full for hours. It’s additionally wealthy in omega-3 fatty acids, which assist coronary heart and mind well being, and offers necessary vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and reasonably priced, maintaining just a few cans in your pantry means you’re at all times simply minutes away from a wholesome meal.

Finest Tuna Manufacturers for High quality + Sustainability

When looking for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Listed here are three of my favorites:

• Wild Planet – Constantly ranked as one of the crucial sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to cut back bycatch. Their tuna is scrumptious, extensively accessible, and a go-to for eco-minded buyers.
• Fishwife – A more moderen, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a powerful emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are significantly scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – One other sturdy selection for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is gentle, contemporary, and makes an amazing base for recipes like this Greek Tuna Salad.

How one can Make This Greek Tuna Salad

Components (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup contemporary parsley, chopped
• ¼ cup crumbled feta cheese

Directions

Step One – Drain tuna and flake

Drain tuna nicely and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining components

Fold in bell pepper, olives, parsley, and feta till all the pieces is mixed.

Step 4 – Serve

Seize a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I find it irresistible over blended greens for a lighter lunch, too!

Ingredient Swaps + Additions

Top-of-the-line issues about tuna salad is how forgiving it’s. Listed here are some enjoyable mix-in concepts:

• Capers for briny taste
• Recent tomatoes for juiciness
• Recent herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of pink pepper flakes if you happen to like a bit warmth
• And if you happen to love dragon breath, chopped pink onion for additional crunch

In case you love this recipe, you may additionally get pleasure from:

I promise this one will make lunch one of the best a part of your day!