Spirulina Makes use of
Spirulina is especially consumed as a dietary complement relatively than a mealsin contrast to different seaweeds corresponding to nori or kombu. In lots of growing international locations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the each day vitamin A requirement of a kid.
Its exceptionally excessive protein conversion effectivity makes it a priceless meals complement for rising kidswhereas its delicate style permits it to be simply integrated into common meals.
Security profile
Spirulina, being a freshwater cyanobacteria, has a novel nutrient profile in comparison with marine seaweeds. In contrast to nori or kombu, it incorporates comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.
Spirulina is as an alternative valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Okay), and minerals corresponding to iron, magnesium, and potassium. Its reasonable consumption provides a variety of well being advantages which are typically troublesome to acquire from different plant-based meals.
(Medical disclaimer).
Learn additional on:
≺≺ Nori Seaweed Diet Information.
≺≺ is your child getting an excessive amount of protein?
Is Plant-Primarily based Protein the Key to a Longer, Stronger Life?
≻≻- Again to Seaweeds from Nori seaweed. Go to right here for a powerful listing of seaweeds with full illustrations of their vitamin info and
well being advantages.
≻≻- Again to Dwelling web page.
Additional studying (Hyperlinks opens in new window):
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Meals and Agriculture Group –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .
