That is the title of an inspiring autobiographical e-book by Dr. Akil Taher. He was a profitable MD as he entered his 60s when his sedentary way of life and poor food regimen led him to wish angioplasty and stents in his coronary arteries. This was not a adequate wake-up name for a way of life change, so he required coronary bypass surgical procedure a bit over a 12 months later.
The e-book chronicles the outstanding transformation he went by after that. Bodily actions included marathons, triathlons, and climbing Mt. Kilimanjaro. The change in his food regimen was equally spectacular, finally main him to whole-food plant-based diet. His way of thinking has undergone an equal transformation, and now in his 70s Dr. Taher is more healthy and happier than ever. I extremely suggest this e-book for inspiration, particularly for older adults who want to listen to the message that it’s by no means too late.
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE subject for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve substitute attributable to a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the highway.
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