Tuna White Bean Salad (Excessive Protein, Excessive Fiber)

This simple, high-protein Tuna White Bean Salad with navy beans is contemporary, flavorful, and excellent for meal prep. A high-fiber, high-protein lunch that retains you full and energized all afternoon.

Tuna White Bean Salad

These days, in addition to specializing in protein, I’ve been attempting to extend my fiber consumption, and this high-protein Tuna White Bean Salad has turn out to be considered one of my new favourite lunches. I exploit navy beans, one of many highest-fiber beans, so as to add creaminess and make the salad extra filling with out including a number of energy. Tossed with flaky tuna, capers, dill and a tangy lemon-Dijon French dressing, each chunk is flavor-packed and nourishing. Every serving packs 38 grams of protein and 12 grams of fiber, so it retains you full for hours. For those who love easy, protein-packed salads, don’t miss these different wholesome lunch staples I carry on repeat: Tuna Chickpea Salad, Lentil Saladand White Bean Salad.

This 10-Minute Tuna Salad Packs Severe Protein + Fiber

After I want a fast, no-cook lunch that’s excessive in protein and fiber, this Tuna White Bean Salad is it. The one prep is grating a garlic clove and chopping a bit of crimson onion—the remainder is simply combine and revel in. It comes collectively in minutes and retains so nicely within the fridge, making it considered one of my go-to make-ahead meals.

• No cooking required — simply chop, combine, and eat
• Low-cost to make with pantry staples like tuna and navy beans
• Meal-prep pleasant and stays contemporary for days
• Excessive protein + excessive fiber to maintain you full for hours
• Mediterranean-inspired flavors: Vivid lemon and contemporary dill, mixed with garlic and olive oil, add depth and freshness to every chunk.

I’ve tons of of high-fiber and high-protein recipes on my weblog, and when you’re in search of extra, I wrote a complete cookbook with 100 protein-rich recipes: Skinnytaste Excessive Protein.

Tips on how to Make Tuna White Bean Salad

This tuna salad solely dirties one mixing bowl. Simply whisk the French dressing, then add the remaining components. See the recipe card on the backside for printable instructions.

1. Make the tuna salad French dressing by whisking all of the dressing components in a big bowl.
2. Make the tuna and bean salad: Add the remaining components, aside from the greens, to the French dressing bowl, and stir to coat.
3. Tips on how to serve: Divide the greens evenly between two shallow bowls and prime every with half of the tuna bean salad.

Variations

• No lemon? Substitute white or crimson wine vinegar.
• For those who can’t discover navy beansuse cannellini or Nice Northern beans.
• Vegetarian: Omit the tuna and double the beans.
• Onion choices: Swap crimson onion with shallot.
• Not a fan of capers? Substitute them with kalamata olives.
• Swap up the greens: Substitute combined greens or little gem lettuce.

Serving Ideas

I personally cherished this over greens, however you possibly can eat this so some ways, right here’s some concepts:

• Wrap it in a wheat tortilla.
• Don’t desire a salad? Omit the leafy greens and make lettuce wraps with giant romaine leaves or endive.
• Eat it as a snack together with your favourite crackers.
• Make a tuna sandwich with toasted sourdough bread.
• Add a cup of souplike Minestrone or Cauliflower Soup.

Tips on how to Meal Prep Tuna Salad

• Double the recipe so you have got leftovers for lunch.
• Retailer the greens and bean salad in separate containers till you’re able to eat.
• Refrigerate the tuna salad for as much as 4 days.

Extra Tuna Salad Recipes You’ll Love

For extra simple lunch concepts which might be meal prep-friendlytake a look at these 5 scrumptious tuna salad recipes to encourage your subsequent meal!