The viral Protein Pancake Bowl lives as much as the hype! It’s fluffy, filling, and, after all, protein-packed! I made a vacation model with eggnog and cinnamon to get virtually 20g of protein with none protein powder. It’s on repeat at my home for a yummy breakfast all vacation season lengthy. I can’t wait so that you can attempt it.
- 6 easy substances
- Single serve
- Nearly 20g of protein with ZERO protein powder.
- Nice for meal prep and straightforward to reheat!
Components You Want
- Rolled oats: The oats will get blended up into oat flour, so that you don’t want some other flour for this recipe.
- Eggnog: Eggnog is so flavorful, creamy and wealthy in protein. It makes for the right liquid for this pancake batter.
- Egg: All you want is one egg!
- Vanilla extract: A bit vanilla taste goes a good distance!
- Cinnamon: Amp up the vacation taste with just a little cinnamon.
- Baking powder: Baking powder helps this pancake bowl bake to fluffy perfection.
The best way to Make This Protein Pancake Bowl
- Add all of the substances to a blender.
- Pour batter right into a greased baking dish.
- Bake at 350°F for 15-20 minutes.
- High with butter, maple syrup and a dusting of cinnamon.
- ENJOY!
Meal Prep
Containers
I really like meal prep containers which can be all the identical dimension for simple stacking!
Storage
Let your protein pancake bowl cool utterly. Then, cowl and retailer within the fridge for 3-5 days.
Extra Protein Pancake Recipes
-
Preheat the oven to 350ºF. Spray a small spherical baking dish or meal prep container (oven secure) with cooking spray.
-
Add the entire substances to a blender and mix to mix.
-
Pour the pancake batter into the greased baking dish or meal prep container.
-
Bake for 15-20 minutes or till the pancake is cooked via within the center.*
-
High with butter, maple syrup, and a dusting of cinnamon.
- *Each oven is completely different, so make sure to control the pancake.
- Microwave directions: Choice to pour the batter right into a greased microwave-safe meal prep container. High with a dusting of cinnamon and microwave on excessive for 3 minutes or till cooked via. Take away from the microwave. High with butter and maple syrup.
Energy: 380 kcal, Carbohydrates: 49 g, Protein: 17 g, Fats: 12 g, Fiber: 6 g, Sugar: 8 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
