Mark Smithies dropped 5 stone with MAN v FAT – now he helps others to do the identical at our Woking membership.
Meet Mark Smithies, from our Guildford membership. Mark signed up with MAN v FAT in 2024, after realising that his weight was creeping up, and deciding he wanted to make a change.
He explains: “For me, it was a build-up over time. I had been pondering for some time that I wanted to do one thing about my weight and health, however it’s not all the time simple discovering the motivation by yourself.
“So after I got here throughout MAN v FAT Soccer, it simply clicked for me. Soccer, a little bit of banter, and a bunch of lads all attempting to enhance themselves sounded proper up my avenue. I wasn’t after perfection, however I needed to begin making small, constructive adjustments to assist work in direction of my targets.”
And work in direction of his targets he did, as Mark shortly discovered himself making progress in direction of his health targets. Not solely did he begin to see his bodily well being enhance, he additionally began to see his psychological well being profit. He continues: “Becoming a member of MAN v FAT Guildford has truthfully made an enormous distinction for me, I’ve misplaced weight, I’ve acquired fitter, and made nice mates alongside the best way. I stay up for it every week and it has helped me keep lively outdoors of soccer too.
“Mentally, it’s been an actual enhance. Being a part of such a constructive and supportive group does lots on your confidence and mindset. It’s extra than simply soccer and way of life, it’s a correct neighborhood, and I’m proud to characterize MAN v FAT Soccer Guildford.”
All of this was made doable by the supportive neighborhood on the Guildford MAN v FAT membership. Mark credit the character of the neighborhood for serving to him to achieve the targets that he was aiming for, saying: “What I really like most in regards to the membership is the folks.
“You flip up every week, play a sport, have some laughs, and earlier than you realize it, you’ve made some nice mates who assist you in your journey. Right here on the Guildford membership, there may be such ambiance each week.”
“Everybody’s up for fun, there’s no judgment, and you’re feeling a part of a crew from day one. The assist and encouragement from the lads, and even between groups, is good. I’ve made buddies for all times right here.”
Now, Mark has managed to lose greater than 36 kilograms since becoming a member of MAN v FAT, and has stepped as much as turn into the Assistant Coach of the Guildford membership. Within the function, he goals to assist others, the best way that the membership helped him, and strives to be part of driving the membership ahead.
Need to comply with Mark’s instance?
When you dwell in Surrey, now we have funded spots out there in our Guildford and Woking golf equipment, due to Surrey County Council and One You Surrey. To register, go to their membership pages at the moment!
