Chinedu Andrew Obiekea has actually lived as much as the moniker of “Andrew Jacked” this 12 months. After making the highest 3 in each the Arnold Traditional and Mr. Olympia, the Nigerian-French athlete has steamrolled his method towards the very pinnacle of bodybuildingand if his current again and legs exercise is something to go by, 2026 may show to be his finest 12 months but.
Andrew Jacked shared his sweat crammed session for his virtually a million followers on Instagram, revealing that whereas the 6’2″ large likes to get down with some heavy responsibility free weights, he additionally likes to take a guided method, using machines to hone his physique. Right here’s find out how to attempt it for your self.
Andrew Jacked’s Brutal Again & Leg Exercise
- Strolling Lunges
- Smith Machine Entrance Squat
- Standing Plate Loaded Lever Row Machine
- Seated Leg Extension Machine
- Seated Leg Curl Machine
- Seated Adductor Machine
- Seated Abductor Machine
- Hip Thrust Machine
Exercise Breakdown
Andrew Jacked is famously versatile for an enormous man and likes to heat up with strolling lunges. They could look straightforward, however these are significantly exhausting for the quads, glutes, and hamstrings. With the blood now flowing, the massive man set himself up on the smith machine and repped out some stable entrance squats. This transfer is good for constructing the quads, hip flexors, and again, whereas inserting much less stress on the backbone in comparison with a conventional again squat.
Subsequent up, Andrew Jacked used a plate loaded lever row machine with a V-Bar attachment to manage the carry and descent of his T-bar type rows whereas standing. This train places you in an analogous place as an RDL, however with further stability offered by the guided path of the machine. The bodybuilder obliterated his glutes, hips, higher again, and lats.
Word: For those who don’t have this machine at your native fitness center, you possibly can obtain an analogous motion on the cable station.
For the fourth train, the powerhouse accomplished leg extensions by extending his legs absolutely after which pausing on the high of the load for time below stress, crushing his quads as soon as once more. He adopts the identical pause when inclined on the seated leg curl machine too, a transfer that builds larger hamstrings and thighs. In truth, trying to find that additional stretch and activating the muscle tissues as absolutely as doable, utilizing time below stressis a typical attribute of Jacked’s detailed method to coaching.
The person mountain remained seated for adductors, an train that possible introduced flashbacks of these strolling lunges, because it hammers the internal thigh. The contender’s flexibility was firmly on show right here as he opened his legs vast after which squeezed the load in the direction of his knees, displaying superior hip flexor mobility. AJ then strikes in an opposing method with the hip abductor machine, pushing the load away utilizing his hips, glutes, and the outer thighs.
For the finisher, the aggressive bodybuilder proved that actual males do hip thrusts, utilizing the plate loaded machine to pump up these glutes and construct his decrease again. “Steaming up brick by brick,” commented Jacked after posting this free-weight-free exercise. “Yesszziirrr!!!”
To comply with Andrew Jacked on Instagram, click on right here.
