(prime, shorts, footwearmy winter working faves)
I acquired dressed first yesterday, and Andrew matched me;). He rode 25 miles within the mountains in 20° climate… I’m amazed. He’s preparing for one other mountain biking race quickly. His experience was fueled with Scratch and fruit snacks.
Caffeine and cuddles. It’s the very best a part of the day.
We’ve been delivering a inexperienced smoothie to a good friend within the mornings, and he or she is falling in love with them, too.
We acquired the children to high school, after which it was time to affix Emilee’s tempo!
We had a 2-mile w/u after which joined for two of her 5-mile time. We averaged a 6:21 for these two miles, which was sooner than I anticipated I may go, and I felt very completed on the finish.
I most likely may have stored up for an additional mile (perhaps), however my shoe had been untied for .6 miles, and so stopping at 2 miles actually felt like the suitable time… PSA: Double-knot your velocity footwear.
After which it was a traditional day round right here…
One other favourite a part of the day.
He’s fairly proud that he can rise up off his saddle.
Dream Pizza request from Skye, with avocado added.
Brooke went together with her grandma on her dad’s facet, the little children had their mates over, and Andrew and I ready for the Winter Olympics by watching this documentary about Scotty James on Netflix. So so good.
A Easy Gratitude Behavior That’s Truly Sticking
I began a brand new behavior a couple of weeks in the past, and it has caught. You know the way the entire specialists have advised us that the extra grateful we’re, the happier we will probably be… Everyone knows it’s true, however generally it’s laborious to be constant or bear in mind to do that. I needed to discover a time every day that I may bear in mind to essentially take into consideration what I used to be grateful for, and I made a decision to attach gratitude with brushing my tooth. I imply, there’s nothing else to do after we are brushing our tooth, and the Pavlov conditioning has hit laborious with me as quickly as I hit my electrical toothbrush on… So, a couple of instances a day, as quickly as I begin brushing my tooth, my mind immediately begins desirous about what I’m grateful for out of behavior. TRY IT!
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Any new habits you could have began that you’re loving?
Watched any good documentaries recently?
Do you utilize any drink mixes or powders to gas your runs?
What’s your favourite a part of your morning routine proper now?
