This Mediterranean salad is contemporary, crunchy, and filled with daring, Greek-style flavors. Made with crisp veggies, feta, herbs, and a zesty, lemony French dressing!
If there was a salad recipe I might make each day, it’s this one! I nonetheless keep in mind the primary time I ordered a basic Greek salad on a visit to Greece with Alex. The mixture of crisp veggies with salty feta and olives was some of the refreshing issues I’d ever tasted.
Right here’s a inexperienced salad that’s primarily based on these flavors! This Mediterranean salad recipe is a contemporary inexperienced salad with Greek-style flavors (with romaine lettuce, not pasta or grain-based), with crunchy greens, briny olives, salty feta, and a vivid lemony French dressing. It’s good as a light-weight lunch or aspect dish that takes simply 20 minutes: or, you’ll be able to high it with rooster, salmon, shrimp, or tofu for a satisfying dinner thought!
Why You’ll Love This Recipe
Listed here are just a few causes I believe you’ll love this recipe:
- Daring flavors: The do-it-yourself Greek French dressing with the salty feta cheese, briny olives, and contemporary herbs make scrumptious layers of taste
- Fast prep time: With a prep time of simply 20 minutes and no cooking required, it’s a quick and simple possibility
- Customizable: Serve it as a aspect inexperienced salad, or high it with protein to make it into dinner!
Substances You’ll Want
There are lots of methods to make a Mediterranean salad, and right here’s my spin! It’s one among my favourite Mediterranean weight loss program recipes that pairs with nearly any meal. Right here’s what you’ll want:
- Romaine lettuce: I just like the crunch of romaine. If you need to substitute, use butter lettuce.
- Cucumber, onion, and tomato: These greens additionally star within the well-known Greek salad.
- Kalamata olives: Kalamata olives are key, however you’ll be able to swap in different varieties like Castelvetrano.
- Feta cheese: Feta is essential right here for the briny salty taste, and it’s evocative of a Greek salad. You possibly can omit it for vegan diets (or use vegan feta, bought or do-it-yourself).
- Recent Herbs: I’m obsessive about contemporary dill on this salad: it provides this vivid, barely candy taste. Recent parsley, basil, or cilantro all work too.
- Dressing: I really like this salad with our Greek salad dressinghowever you may as well use Italian dressing or tahini sauce.
Methods to Make a Mediterranean Salad
This Mediterranean salad recipe takes about 20 minutes to make. Listed here are the essential steps (or leap to the recipe):
Step 1: Chop the greens into bite-sized items. I prefer to maintain all the pieces roughly related in dimension so that you get a little bit of all the pieces in every forkful.
Step 2: In a medium bowl, whisk the purple wine vinegar, lemon juice, Dijon mustard, oregano, non-obligatory garlic, and salt in a medium sized bowl. Progressively whisk within the olive oil.
Step 3: Add the contemporary components to a plate or bowl, topping with feta cheese and contemporary herbs. Prime with dressing and serve.
Professional Tip: The important thing to avoiding a soggy salad is all about timing. Add the salad dressing simply earlier than you’re able to eat, not earlier than. For those who gown it too early, the lettuce will wilt and launch water.
Variations & Substitutions
Methods to combine up this Mediterranean salad recipe? First, you’ll be able to add totally different greens or swap in several dressings. Listed here are just a few concepts:
- Chickpeas or white beans: So as to add vegan protein, add drained and rinsed chickpeas or white beans
- Veggie swaps: Add contemporary chopped purple or inexperienced bell pepper and even sliced roasted bell peppers. Chopped artichokes add a tangy aptitude. It’s also possible to combine in a little bit of uncooked broccoli florets, and even steamed cauliflower.
- Grains: Including cooked quinoa makes a heartier salad.
- Dressing: Attempt Tahini Sauce, Italian Dressingour primary French dressing Recipeor Lemon French dressing as a substitute.
Protein Add-Ins
This Mediterranean salad pairs effectively with lean proteins to make it right into a wholesome dinner thought: the intense, acidic French dressing and contemporary veggies completement a protein completely. Right here’s how I sometimes add protein to make it an entire meal:
- Rooster: Take into account topping with grilled rooster or pan seared rooster
- Salmon: Attempt baked salmon or seared salmon.
- Shrimp: Go for sauteed shrimp, grilled shrimpor shrimp kabobs.
- Tofu: Make baked tofu or crispy tofu. I really like tofu on a salad: in the event you salt it sufficient it nearly tastes like feta!
- Canned Tuna: For a fast lunch, add some canned tuna to show this right into a Mediterranean tuna salad.
Serving Concepts
This Mediterranean-style salad may be very versatile. Right here’s when and the way I serve it:
- As a Aspect Dish: This can be a nice salad to serve with lasagna or any pasta dish. It’s additionally implausible alongside grilled rooster, grilled salmon or grilled shrimp at summer time barbecues.
- For Weeknight Dinners: I make this usually as a simple aspect for easy proteins. It pairs with baked rooster thighs, baked tilapiaor perhaps a frittata.
- At Potlucks and Events: That is nice for bringing to a celebration! Serve it alongside hummus and heat pita bread.
- With Wine or Non-Alcoholic Pairings: A crisp white wine like Sauvignon Blanc or a dry rosé is ideal right here! Or pair with glowing water with lemon or iced inexperienced tea.
Storage & Make-Forward Ideas
If you wish to make this Mediterranean salad forward, you’ll be able to chop the greens upfront and make the dressing, storing each in separate containers. It’s finest to chop the tomato as near serving as potential. When serving, enable the dressing to return to room temperature, then assemble the salad.
For storing leftover salad, leftovers with dressing final for as much as 1 day refrigerated (dressed salads do change into soggy over time).
Dietary Notes
This Mediterranean salad is vegetarian and gluten-free. For plant-based, vegan and dairy-free, omit the feta cheese.
Incessantly Requested Questions
A standard Greek salad (or Horiatiki) doesn’t embrace lettuce: it’s simply chunky tomatoes, cucumbers, purple onion, olives, and a big slab of feta cheese with olive oil and oregano.
A Mediterranean salad, then again, normally begins with a lettuce base (usually romaine) and consists of related veggies however in a chopped format. It’s extra of an Americanized interpretation of Greek and Mediterranean flavors.
Sure! This Mediterranean salad recipe is full of nutrient-dense components. The veggies present fiber, nutritional vitamins, and minerals. The additional virgin olive oil is wealthy in heart-healthy fats (see Olive Oil vs Vegetable Oil). The primary issues to look at are sodium from the olives and feta, and you may management that by adjusting quantities.
The largest mistake is including the dressing too early, which makes all the pieces soggy. All the time gown proper earlier than serving. Additionally, don’t skip the contemporary herbs! Dried simply doesn’t offer you that very same vivid, vibrant taste. Lastly, ensure your lettuce is totally dry after washing: extra water makes all the pieces soggy.
The basic alternative is a lemon French dressing made with purple wine vinegar, lemon juice, olive oil, and dried oregano (just like the one on this recipe).
Different nice choices embrace a tahini-based dressing for creaminess, a Greek yogurt dressing with lemon and garlic powder, or a easy Italian dressing. I’ve even used my Greek salad dressing interchangeably.
Mediterranean Salad
Pin Recipe
This Mediterranean salad is contemporary, crunchy, and filled with daring, Greek-style flavors. Made with crisp veggies, feta, herbs, and a zesty, lemony French dressing!
- Prep Time: 20 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 20 minutes
- Yield: 4 1x
- Class: Salad
- Methodology: Uncooked
- Delicacies: Salad
- Food regimen: Vegetarian
Substances
- 8 cups lettuce, chopped into chew sized items
- ⅓ cup olives, sliced in half
- 1/2 English cucumberchopped
- 2 small tomatoes or 1 cup cherry tomatoes
- ½ cup feta cheese
- ¼ cup sliced purple onion
- 1 handful chopped or torn contemporary herbs (dill, basil, cilantro or parsley)
- 1 recipe Greek Salad Dressing:
- 1 tablespoon purple wine vinegar
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano or za’atar
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 6 tablespoons olive oil
Directions
- Chop the contemporary greens as famous above.
- In a medium bowl, whisk collectively the purple wine vinegar, lemon juice, Dijon mustard, oregano, kosher salt and black pepper. Progressively whisk within the olive oil, including 1 tablespoon at a time and whisking till it incorporates, till an emulsion kinds. Serve instantly. Retailer refrigerated and convey to room temperature earlier than serving (retains not less than 2 weeks). The dressing could separate after sitting which is okay; merely whisk once more earlier than serving.
- To serve, place the greens on a plate. Prime with the greens, then feta crumbles and herbs. Drizzle with the specified quantity of dressing and serve.
Notes
Substitutions: Add drained, rinsed chickpeas or white beans for further protein. Chopped bell peppers, roasted purple peppers, or artichoke hearts all work fantastically. For a grain-based model, add cooked quinoa. You possibly can substitute the lemon French dressing with Tahini Sauce or Italian dressing.
Protein Add-Ins: Prime with grilled rooster, baked salmon, sautéed shrimpor crispy tofu to make this an entire meal.
Make-Forward Ideas: Retailer the chopped greens and dressing individually in hermetic containers for as much as 5 days. Wait to chop the tomatoes and add the dressing till proper earlier than serving to take care of the most effective texture and keep away from sogginess.
Vegan Possibility: Omit the feta cheese or use a vegan feta various.
