(tank ((sale)), shorts, sneakers ((sale)), sun shades)
That was enjoyable. Eburye had a 3-mile, 2-mile, and 1-mile exercise, and I jumped in for the 3-mile interval along with her. Emilee was the one to get me dreaming larger about sooner instances (I used to be going to retire after my 2:59 as a result of I assumed it wasn’t doable to run sooner), however she satisfied me to go for extra. And right here we’re, 7 years later, and she or he remains to be inspiring me to maintain dreaming. 2.5-mile warm-up, 3 miles (some flat, a climb, and down) @ 6:03 common. I hoped for a 6:15 common, so I used to be tickled after I noticed every mile cut up as we had been going.
It was hair day for me. My hair lady is the very best. Not solely does she do a tremendous job (and for $90!!), however she is a lot enjoyable to speak to.
She additionally introduced in heat, sourdough bread with butter and salt, straight from the oven, whereas my hair was processing. Actually a gem.
Recent hair makes me really feel like I’m a brand new human.
“We’re cooking.” -Beck whereas we watched USA vs Switzerland Ladies’s hockey sport.
It was an ‘eat the whole lot in our home that’s perishable’ sort of a dinner, plus some toast!
We’re out of right here!
And now for simply 3 tangents:
*Noticed these stats whereas watching the Olympics… I assumed I had had a number of accidents till I noticed this:
*I realllllllly liked this podcast episode (second time sharing it right here;). Within the closing 20 minutes, she made such an exquisite analogy. She in contrast our our bodies to a house and the distinction between residing in it and being out on the sidewalk in entrance… She talked about what it may be prefer to dwell in our properties (cozy, a fireplace going, security, calm, peaceable, stability) vs. residing outdoors on the sidewalk, our residence (nervous about what others consider it, evaluating paint jobs, and many others.). I like this a lot as a result of there may be nothing like experiencing life inside your property vs residing on the surface, evaluating and worrying about how others expertise our properties.
Are we residing in our home or outdoors it?
*FYI, gummy sharks make for wonderful operating gasoline.
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What Olympics have you ever been watching??
What’s the worst harm you’ve ever had?
-Both my femoral stress fractures in 2011 or that bulging disc in my decrease again in 2024.
Any guesses on the place we’re off to for my birthday journey?
Anybody in your life inspiring you to dream massive?
