In Episode 272 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and particular visitor John Hansen, who defined the large change he’s needed to make as a mature bodybuilder with a purpose to win a Masters trophy.
Who Is John Hansen?
Hansen has been bodybuilding since 1979, and got here first within the 1998 and 2012 Pure Olympia occasions. Extra not too long ago, he earned an IFBB Professional card in 2025 after changing into the general winner of the Masters 60+ contest within the Masters Nationwide Championshipsand at 62-years-young, he’s now trying to enter some professional reveals.
Showing pumped and peeled for his July 19 Masters win, Hansen defined that he had entered three contests in fast succession, with the opposite two going down on June 28 and July 4. “I did three reveals in a row, so I actually peaked for the final one,” mentioned Hansen. Having been a aggressive bodybuilder since his teenagers, the gang needed to understand how Hansen’s coaching and prep in contrast now that he’s over 60.
How Bodybuilding Prep Modifications With Age
“So, while you look again, you competed all these years, while you look again, and also you evaluate it with the prep now, what modified?” requested The Menace. “What do it’s a must to do totally different from what you probably did, let’s say 25 years in the past.”
“Nicely, after I was youthful, I used to at all times bulk up within the low season,” defined Hansen. “So, while you become old you positively can’t do this.” It is because the prices when it comes to metabolic and physiological stress on older physique’s aren’t well worth the reward. “So, I stayed lean,” he added. The bodybuilder additionally defined that after returning to the stage in 2024, after an 8-year layoff, he stayed in persistently nice form. “That made preparing for the subsequent one rather a lot simpler, as a result of I used to be already fairly lean.”
Hansen mentioned that as a result of he was stage prepared, round 2-3 weeks earlier than his 2025 reveals, this made the peaking course of rather a lot simpler. “You then’ve simply received to fill out, and do the depletion and loading and stuff, however yeah, you positively can’t bulk up as you become old as a result of it simply doesn’t be just right for you anymore,” continued Hansen. “I did it after I was youthful, as a result of I began off skinny, so I needed to bulk as much as get the mass, after which I might at all times bulk up within the low season, after which come down, however then while you become old you possibly can’t do this.” Along with his aggressive success, Hansen has a brand new ebook out, titled Bodybuilding Historical past: The Nineteen Seventies.
To observe the total episode, the place the panel additionally mentioned the upcoming Arnold Traditional, longevity, and all newest bodybuilding information, see beneath.
