I like a dessert that feels indulgent with out derailing my day, and this high-protein chocolate mousse hits that candy spot. The key? Whipped cottage cheese and chocolate protein powder, which flip a easy mousse into one thing silky, fluffy, and full of protein.
Each spoonful is chocolatey, creamy, and simply candy sufficient to curb my chocolate cravings. It’s my go-to deal with after I need wholesome dessert recipes that truly gas me.
Recipe Highlights
This chocolate mousse is creamy, chocolatey, and surprisingly filling:
- Extremely-creamy texture: Blended cottage cheese turns silky easy and offers this mousse a traditional, fluffy really feel with zero grit.
- Excessive in protein: Between the cottage cheese and protein powder, it satisfies my candy tooth whereas truly protecting me full.
- Fast and no-bake: The whole lot comes collectively in minutes utilizing a meals processor or blender. No range, oven, or chilling required.
- Simple to customise: I can alter the sweetness, swap protein powders, or add enjoyable toppings relying on who I’m serving it to.
“Really easy and fast to make and so satisfyingly good!!! Particularly with some raspberries! I can’t wait to attempt with some granola.”
– Wanda
“Really easy and yummy! Creamy and simply the correct quantity of sweetness. Thanks.”
– Lynette
What You’ll Want
This cottage cheese protein mousse makes use of only a handful of straightforward substances, however each performs a component in taste and texture:
- Cottage cheese: Excessive-protein cottage cheese is the secret ingredient that makes the mousse thick, creamy, and protein-packed. Mixing it absolutely is vital to a easy, fluffy texture. Bonus: Your protein content material is available in at a whopping 36 grams!
- Chocolate protein powder: I took the protein issue to the following stage by including chocolate protein powder. I desire a whey-based chocolate protein because you’re already utilizing dairy. It blends effectively and retains the mousse mild.
- Cocoa powder: Cocoa powder deepens the chocolate taste and offers the mousse a wealthy, barely bitter edge that balances the sweetness.
- Maple syrup: I take advantage of simply sufficient to sweeten the mousse with out overpowering the chocolate. I like maple syrup for its gentle taste, however honey or agave additionally works.
- Blender or meals processor: You’ll want a blender or meals processor to combine all of the substances right into a easy, creamy mousse.
Step-by-Step: Learn how to Make Excessive-Protein Chocolate Mousse
Making this high-protein chocolate mousse is tremendous easy, however a couple of small particulars make a giant distinction in getting that completely creamy texture:
This high-protein chocolate mousse is scrumptious as-is, however you may combine issues up relying in your temper or what’s within the pantry. Listed here are a few of my favourite concepts:
This mousse is de facto forgiving, so be at liberty to experiment! If that choco-mint combo received you considering, attempt my Darkish Chocolate Peppermint Protein Shake or Skinny Mint Chocolate Mousse Cups subsequent.
Serving Options
I like this protein powder mousse by itself, or dolloped with a little bit selfmade whipped cream for a fancier contact. It’s additionally a scrumptious dip for recent fruit like strawberries, bananas, or apples.
Because it’s full of protein, it could possibly even work as a pre- or post-workout snack to assist gas or refuel with out feeling heavy.
To retailer, maintain the mousse in an hermetic container within the fridge for as much as 3 days. It corporations up a bit when chilled, which makes it excellent for a fast snack or dessert. You may as well freeze this mousse if you need it nearer to ice cream. Simply freeze for a couple of hours and revel in! After freezing, let the mousse thaw within the fridge for 30-60 minutes earlier than serving. Give it a fast stir or pulse within the meals processor to carry again that fluffy, creamy texture. It’ll maintain within the freezer for as much as 2 months.
Extra Excessive-Protein Dessert Recipes
Can I make this with out protein powder?
You may, however protein powder actually helps give the mousse its creamy texture and wealthy chocolate taste. Should you don’t have chocolate protein powder, vanilla or mint protein powder could be a tasty swap.
Can I take advantage of Greek yogurt as a substitute of cream to extend the protein?
This cottage cheese chocolate mousse works finest with whipped cottage cheese, which supplies it that traditional creamy texture.
If you would like a high-protein various with Greek yogurt, I like my Chocolate Strawberry Frozen Yogurt Bark or Protein Frozen Yogurt Cups. They’re nonetheless chocolatey and protein-packed.
Can I make a vegan model of this high-protein chocolate mousse?Since cottage cheese is the bottom, this mousse isn’t vegan-friendly. For a plant-based, dairy-free chocolate mousse, you possibly can use vegan yogurt instead, although the feel shall be barely completely different. Should you’re in search of a vegan dessert recipe, attempt my Chocolate Good Cream.
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Place the cottage cheese right into a high-speed meals processor and mix till easy, about 3-5 minutes. Scrape the perimeters of the meals processor as wanted.
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Add the protein powder, cocoa powder, and maple syrup to the cottage cheese and pulse the substances collectively. Scrape the perimeters with a spatula if vital.
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Course of the substances collectively till mixed and easy. The combination must be mild and fluffy.
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Eat instantly or switch into small jars and refrigerate till able to eat.
This recipe is of course gluten-freehowever I like to recommend double-checking the label for flavored protein powder. Some manufacturers might add gluten-containing fillers.
Should you swap the two% cottage cheese for full-fat cottage cheesethe mousse shall be a bit richer and creamier, however the taste gained’t change a lot. Protein per cup is barely decrease with full-fatand it has extra saturated fatshowever each choices are nonetheless excessive in calcium.
(adthrive-in-post-video-player video-id=”a18DAzbk” upload-date=”2024-07-05T00:00:00.000Z” identify=”Excessive Protein Chocolate Mousse” description=”Love conventional chocolate mousse, however want it catered extra towards excessive protein diets? Properly, you’ve hit the goldmine. This excessive protein chocolate mousse is made with a secret ingredient: cottage cheese, which supplies it an unbelievably creamy texture and protein increase.”)
Energy: 158 kcal, Carbohydrates: 19 g, Protein: 13 g, Fats: 4 g, Fiber: 2 g, Sugar: 14 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
