Ramadan can result in modifications in consuming patterns, hydration, and sleep routines, which might have an effect on your oral well being. The excellent news is that with a number of easy changes, you’ll be able to keep a wholesome smile all through the month of fasting.
Right here’s what we advocate.
Why oral well being can change throughout Ramadan
Once you quick, you go many hours with out meals or water. This reduces saliva manufacturing, which is your mouth’s pure defence system. Saliva helps:
Much less saliva means the next danger of dry mouth, plaque buildup, and gum irritation.
Our prime dental ideas for Ramadan
These are our prime ideas for preserving on prime of your dental well being throughout Ramadan.
Brushing strategically
It’s important to brush a minimum of twice a day for 2 minutes utilizing a fluoride toothpaste. Throughout Ramadan, you’ll be able to brush:
Don’t neglect your tongue; micro organism there are a serious explanation for unhealthy breath.
Brushing throughout fasting hours shouldn’t invalidate the quick if the toothpaste isn’t swallowed.
Clear between your enamel day-after-day
Meals tends to be richer and generally stickier throughout Ramadan. Flossing or cleansing between your enamel with interdental brushes after Iftar is important for eradicating particles between enamel and decreasing gum irritation.
For those who solely floss as soon as a day, make it rely throughout Ramadan.
Be aware of sugary & sticky meals
Ramadan tables typically embody sweets and conventional desserts, and even dates, although nutritious, can stick to enamel. Whereas pleasant, they will improve cavity danger.
When having candy and sticky meals, we advocate:
Staying hydrated after Iftar
Hydration is crucial. Dry mouth considerably will increase the chance of decay in addition to unhealthy breath.
Between Iftar and Suhoor:
Managing unhealthy breath
Many individuals fear about unhealthy breath whereas fasting. It’s utterly regular as a consequence of decreased saliva and metabolic modifications.
Having dental remedy throughout Ramadan
Plenty of individuals typically postpone remedy unnecessarily.
Routine dental care doesn’t break the quick until one thing is swallowed, so individuals choose to spit all of the water out throughout routine cleanings.
From a dental standpoint, delaying remedy can generally make issues worse. Don’t ignore:
You too can speak to your dental staff about making your appointments after Iftar in case you are nervous.
With aware brushing, good meals decisions, and correct hydration, you’ll be able to hold your smile wholesome all month lengthy.
