This wholesome Mediterranean Salmon Sheet Pan Dinner is an easy, anti-inflammatory meal made on one pan with salmon, greens, olives, and contemporary lemon. A straightforward, omega-3-rich, no-fuss meal.
Sheet Pan Mediterranean Salmon
When you’re following an anti-inflammatory or Mediterranean weight-reduction planor simply desire a easy, nourishing dinner that checks a number of bins, this Sheet Pan Mediterranean Salmon is a good one to maintain on repeat. It’s naturally gluten-free, dairy-free, and Whole30-friendly, and every part cooks collectively on one sheet
pan for a fuss-free meal. The salmon roasts alongside potatoes and colourful greens, seasoned with garlic, oregano, and parsley, then completed with briny olives and contemporary lemon for daring, satisfying taste with out something difficult.
Why This Salmon Recipe Works
- A staple in my routine: I attempt to eat salmon a couple of instances per week for the omega-3s, and this sheet-pan methodology makes it straightforward to really stick to that behavior.
- My go-to on busy nights: Sheet-pan meals are what I attain for after I need an actual dinner with out standing over the range. All the pieces roasts collectively, principally hands-off.
- Low effort, dependable outcomes: I season the salmon and greens, unfold them on one pan, and let the oven do the work—it seems nice each time.
- Minimal cleanup: Line the baking sheet with parchment paper to make washing dishes quick and simple.
- Balanced and satisfying: Protein-rich salmon and loads of greens make this meal filling with out feeling heavy.
Elements You’ll Want
Right here’s what you’ll must make this straightforward sheet pan Mediterranean salmon. See the recipe card beneath for the precise measurements.
- Greens: Zucchini, pink bell pepper, pink onion, white potato
- Vegetable Seasoning: Coat them in olive oil and sprinkle with kosher salt, black pepper, garlic powder, dried parsley, and dried oregano.
- Skinless Salmon Fillets: I all the time purchase contemporary, wild salmon from my native fishmonger. Nevertheless, frozen or farm-raised salmon additionally works. Thaw frozen fish within the fridge the day earlier than utilizing.
- Salmon Seasoning: Olive oil, plus candy paprika, garlic powder, kosher salt, and black pepper
- Combined Pitted Olives: Take a look at the olive bar at your grocery store or purchase jarred ones. A mixture of Kalamata and Castelvetrano olives could be scrumptious.
- Lemon: Slice a lemon and serve it with the fish.
Make Sheet Pan Mediterranean Salmon
Minimize the onion, bell pepper, and zucchini the day earlier than to get some prep out of the best way. See the recipe card on the backside for printable instructions.
- Season the greens with olive oil and spices. Unfold them onto a parchment-lined baking sheet in a good layer. Depart house between the greens so that they roast relatively than steam, which might make them soggy.
- Roast the veggies at 425°F for 20 minutes. They won’t be utterly tender.
- Season the salmon with the oil and spices.
- Roast the salmon: Push the greens to the aspect to make room for the fillets. Prime each with olives, then bake for quarter-hour, till the fish flakes simply with a fork. (Relying on how thick your fillets are, they could want kind of time. Keep watch over them to stop overcooking.)
Variations
- Protein choices: When you don’t like salmon, substitute with a thick white fish comparable to cod, halibut, or sea bass. When you use one other protein, alter the vegetable baking time. For shrimp, bake the greens for 27 minutes, then add the shrimp for the final 8 minutes. For boneless, skinless rooster thighs, cook dinner the veggies for five minutes, then cook dinner the rooster for 30.
- Change up the greens: Swap zucchini for yellow squash, use a unique shade bell pepper, or strive it with Yukon Gold or pink potatoes. You possibly can additionally substitute any one of many veggies with cauliflower, or cherry tomatoes.
- Double the greens: In order for you a bigger portion of veggies use a second sheet pan and double the elements, leaving the salmon the identical.
- Don’t like olives? Omit them or exchange them with capers.
- Add extra Mediterranean taste with feta cheese, contemporary dill, or tzatziki.
Storage
- Refrigerate Mediterranean salmon and greens for as much as 3 days.
- reheat: I do know microwaving fish will be controversial, however you may microwave leftovers for 30 to 60 seconds. Alternatively, reheat it within the oven, preheated to 325F, for five to 10 minutes, till heat.
Extra Sheet Pan Recipes You’ll Love
For easier dinner conceptstake a look at these 5 scrumptious sheet pan recipes to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 fillet, 1 cup greens
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Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
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Add the zucchini, bell pepper, pink onion, and potatoes to a mixing bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, dried parsley and dried oregano. Toss to coat every part within the seasoning. Switch the veggie combination to the baking sheet, and unfold into a good layer.
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Switch the baking sheet to the oven to roast for 20 minutes, till the greens are partially cooked however not utterly tender.
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Within the meantime, drizzle the salmon filets with the olive oil and season with smoked paprika, garlic powder, salt, and pepper. Put aside.
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Take away the baking sheet from the oven and shift the greens barely to create house for the salmon fillets. Place the salmon on the baking sheet, high with the olives, and return the pan to the oven. Roast for quarter-hour, till the salmon is cooked by way of and flakes simply with a fork.
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Take away from the oven and serve the salmon with the greens and lemon wedges.
Final Step:
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You should use a second sheet pan if you wish to double the greens.
Serving: 1 fillet, 1 cup greens, Energy: 380 kcal, Carbohydrates: 18 g, Protein: 36.5 g, Fats: 18 g, Saturated Fats: 3.5 g, Ldl cholesterol: 93.5 mg, Sodium: 711.5 mg, Fiber: 3.5 g, Sugar: 4.5 g
