The damage cycle can really feel like a recreation of whack-a-mole, with one nagging ache going away, solely to get replaced by one other. For the injured runner, the trail to lasting well being and pain-free operating begins with the proper prognosis. Whereas that will sound apparent, the truth of getting there might be removed from easy.
On this week’s episode we’re joined by chiropractor Bryan Kent to discover why so many runners deal with the identical damage time and again with out lasting success—and correct prognosis can break that cycle.
Bryan unpacks a few of the widespread myths round damage and ache, and the way runners can take a extra energetic position of their long-term resilience. So whether or not you’ve been caught within the not-so-merry go spherical of accidents or need to defend towards setbacks on the street forward, then that is the episode for you.
Comply with Bryan on social media for extra recommendations on operating damage free @forwardspineandsport.
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