Complete Wheat Solar-Dried Tomato Basil Pasta Recipe

Pasta will get a foul rap generally, however it may be a balanced dinner whenever you’re aware about what goes into it. Recently, I’ve been leaning into feel-good variations of my favourite consolation meals, and this Complete Wheat Solar-Dried Tomato Basil Pasta is one I maintain coming again to.

It’s my whole-grain tackle a traditional tomato basil pasta, with additional depth from sun-dried tomatoes and balsamic vinegar. It’s cozy with out feeling heavy and satisfying with out feeling restrictive. For those who’re feeding the entire household and attempting to strike that stability between healthful and crowd-pleasing, that is the sort of pasta that does each properly.

This pasta retains issues easy, however every ingredient performs an essential position in constructing taste and texture:

• Solar-dried tomatoes: These add concentrated, barely candy tomato taste and a chewy chunk that makes the dish style richer. I favor oil-packed for higher texture and mixing. Simply drain them earlier than utilizing! If utilizing dry-packed tomatoes, soak them in heat water for 10 minutes to melt.
• Recent basil: This herb provides brightness and a barely peppery end that balances the richness of the olive oil. Recent is essential right here over dried basil. Search for vibrant inexperienced leaves and stir them in on the finish to maintain the flavour contemporary.
• Almond milk: This might sound sudden in a pasta sauce, however it provides a delicate creaminess as a substitute for pasta water. I take advantage of unsweetened, plain almond milk so the flavour stays savory. Any unsweetened non-dairy milk would work, too.
• Olive oil: An excellent-quality extra-virgin olive oil makes a distinction right here as a result of it’s the bottom of the sauce. If I’ve a jar of sun-dried tomatoes packed in oil, I’ll generally use a little bit of that oil for much more taste.
• Complete wheat linguine: Complete wheat pasta provides extra fiber and a barely nutty taste. It additionally has a heartier texture to make the dish really feel extra satisfying. I cook dinner it simply to al dente, so it holds up when tossed with the sauce.

I like this one with linguine, however if you happen to love penne, attempt my 30-Minute Pasta Primavera. Fussili followers, attempt my Vegan Pasta Bake With White Wine Pasta Sauce.

Find out how to Make Tomato Basil Pasta

This pasta dish comes collectively in a number of easy steps, however a few small suggestions make all of the distinction in taste and texture. Right here’s how I do it.

Cook dinner the entire wheat linguine in a big pot of well-salted water till simply al dente. Complete wheat pasta cooks from excellent to mushy rapidly, so I begin checking it a minute earlier than the field suggests. It ought to be tender however nonetheless barely agency within the heart so it holds up when tossed with the sauce.

Add the garlic, balsamic vinegar, olive oil, sun-dried tomatoes, almond milk, salt, and pepper to a blender and mix till principally easy. I just like the sauce silky however not utterly puréed. A bit texture from the tomatoes provides it character. If it seems to be too thick, add a splash extra almond milk to loosen it. It ought to be pourable however nonetheless cling to a spoon.

Sauté the sliced onion in olive oil till it’s gentle and translucent, then add the cooked pasta and blended sauce on to the saucepan or massive skillet. Toss all the things collectively over low warmth so the sauce coats each strand with out drying out.

Stir within the contemporary basil leaves and additional chopped sun-dried tomatoes on the finish for brightness and texture. Garnish with freshly grated parmesan, cracked black pepper, and an additional drizzle of balsamic for a sweet-savory pop!

This recipe is tremendous simple to tweak relying on what I’ve within the fridge or who I’m feeding. If I don’t have sun-dried tomatoes, I’ll sauté contemporary cherry tomatoes or grape tomatoes till they blister and soften. The flavour shall be lighter and fewer concentrated, however nonetheless scrumptious.

For a deeper tomato taste with out the chew, a spoonful of tomato paste blended into the sauce additionally works fantastically. I like complete wheat pasta for the additional fiber and nuttier taste, however common linguine works simply fantastic, too.

To spice up the protein and make it a extra filling primary course, I’ll add:

• Grilled or baked hen breast, sliced skinny, and tossed in on the finish.
• Tofu, white beans, or chickpeas for a plant-based choice.
• Italian sausage, if I need one thing heartier and extra indulgent.

Bonus: Including protein to this recipe provides round 6 servings as an alternative of 4. Successful!

Find out how to Serve It

This pasta is straightforward to decorate up or down. It really works simply as properly for a easy household favourite on weeknights because it does at a cocktail party with associates. Listed here are my favourite methods to serve it:

For those who’re serving wine, a calming sauvignon blanc or pinot grigio pairs fantastically with the basil and balsamic flavors. This pasta additionally reheats properly, making it nice for lunches all through the week. I’ll portion it into containers and add protein on high for straightforward grab-and-go meals.

Retailer pasta in an hermetic container for as much as 4 days. The sauce will thicken barely within the fridge, which is completely regular. I favor reheating it on the stovetop over low warmth with a splash of almond milk, water, or perhaps a drizzle of olive oil to loosen the sauce. Stir gently till warmed via.

You too can freeze it for as much as 2 months, although the feel of the entire wheat pasta might soften a bit as soon as thawed. For finest outcomes, let it cool utterly earlier than transferring to a freezer-safe container. Thaw in a single day within the fridge earlier than reheating.

If I do know I’m making this complete wheat vegetable pasta particularly for meal prep, I’ll barely undercook the pasta the primary time so it holds up higher when reheated.

Extra Wholesome Pasta Recipes to Strive

Ought to I add the contemporary basil earlier than or after cooking?

I prefer to stir in contemporary basil on the very finish, simply earlier than serving. This retains the flavour vibrant and fragrant, and prevents it from wilting or shedding its vibrant coloration.

Can I serve tomato basil pasta chilly, like a pasta salad?

Lengthy noodles like linguine could be served chilly, however they clump collectively greater than quick, sturdy noodles like penne, rotini, or orzo. Strive my Orzo Pasta Salad With Roasted Veggies for a picnic-friendly pasta. Love orzo? My Creamy Tomato Orzo Pasta is one other one among my favourite recipes.

How can I customise or range this tomato basil pasta recipe?

There are many simple swaps and add-ins to make this pasta your personal.

• Use contemporary backyard tomatoes or Roma tomatoes as an alternative of sun-dried for a lighter sauce.
• Select common or whole-wheat white pasta.
• Add protein like grilled hen, shrimp, tofu, or beans.
• Sneak in additional veggies like zucchini, spinach, bell peppers, or extra contemporary tomatoes to spice up diet and coloration.
• Add pink pepper flakes if you happen to like slightly warmth in your primary dishes.