Friday, March 13, 2026

The Virtues of Intrinsic Rewards Revisited – iRunFar

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Final weekend, as a result of potential for an unusually sizzling day — forecast to be over 80 levels Fahrenheit (26.5 levels Celsius) — the 2026 Los Angeles Marathon introduced that runners may select to finish their marathon at mile 18 and nonetheless obtain a finisher’s medal. Large-city marathons like LA work with state and native officers to make selections in the very best pursuits of runners and the occasion to maintain everybody secure. I’m certain that was the case right here, however one thing in regards to the resolution to award runners with a medal for finishing solely 18 miles as an alternative of the total marathon bothered me.

AJW - 2024 Javelina Jundred Mile - belt buckle

AJW proudly shows his 2024 Javelina 100 belt buckle after finishing the total occasion. Picture courtesy of AJW.

Again in 2015, I wrote an article right here on intrinsic rewards. On the time, all three of my sons have been lively individuals in youth athletics, which was within the midst of the participation trophy period. I wrote about two occasions that my sons, Logan and Tully, participated in that went the wrong way, awarding trophies solely to the highest three individuals.

For my sons, these experiences proved extremely priceless. Each of them realized to worth their athletic experiences not a lot for the awards they received or accolades they acquired however for what collaborating in these occasions did for them on the within. In evaluating their childhood experiences to my long-distance operating, I spotted that lots of my very own fondest operating recollections didn’t come from the buckles or plaques I acquired however relatively from the inner gratification I loved in finishing one thing actually troublesome.

Putting Worth

There have been a couple of issues that didn’t sit properly with me in regards to the LA Marathon awarding finisher’s medals to those that stopped at mile 18.

First, the choice was an announcement of how necessary these medals have change into to runners. Lately, plainly the medal — a bodily manifestation of the accomplishment — has change into extra necessary than the intrinsic satisfaction of the accomplishment itself. It’s nearly as if within the absence of some bodily award, the outcome didn’t occur.

Western States 100 Mile buckles

The Western States 100 belt buckles on show. Picture: iRunFar/Bryon Powell

Second, whereas I perceive that the potential for decent climate factored into the organizer’s resolution, the 18-mile cutoff gave runners an out, a security web of kinds. Working lengthy distances is tough, and it’s alleged to be exhausting. There’s a good bit of struggling that’s vital to finish exhausting issues, and for the LA Marathon to say, in a means, “In case you’re having a tough day, you possibly can simply cease right here and nonetheless win a prize,” they’re diminishing the accomplishments of all the opposite runners who did the total marathon distance.

Lastly, I imagine this resolution encourages different races to do the identical, and has the potential to water down the game as an entire. From my perspective, providing a reward not just for finishing an occasion, however for not finishing it as properly, additional reinforces extrinsic motivations. The inner satisfaction of doing one thing exhausting is the reward itself, and falling wanting that objective can in the end result in larger accomplishment down the street. Whereas I definitely perceive the LA Marathon’s reasoning behind this resolution, I’m hopeful it doesn’t have unintended penalties sooner or later.

Bottoms up!

AJW’s Beer of the Week

SKA Brewing LogoThis week’s Beer of the Week comes from Ska Brewing in Durango, Colorado. Rue B. Soho is a deliciously advanced grapefruit lager brewed within the Helles type. Barely candy and tangy, Rue B. Soho is a superb beer to take pleasure in on an early spring day within the mountains.

Name for Feedback

  • Would you concentrate on not signing up for a race if there wasn’t a belt buckle or medal awarded to finishers?
  • What do you concentrate on the LA Marathon’s resolution?


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