For those who comply with music and take note of the performers onstage, then you definitely’ve probably seen that there’s a motion occurring in that neighborhood. Whatever the style you’ve gotten in your headphones, stars are stepping into form. Past the aesthetics and advertising and marketing, they’ll affirm it helps them change into higher entertainers and permits them to alleviate stress that comes from plenty of time on the street or within the studio.
Izzie Clark of Chokecherry confirms that health has been an asset to her professionally, but it surely has served a fair greater objective for her personally.
“All in all, health has helped me develop a wholesome & symbiotic relationship with my physique, and for that I’m so grateful!”
Izzie Clark’s California Roots and Punk Music Influences
Clark grew up in Ventura, CA, very a lot a skater a surfer city. Her sister Catherine was into each browsing and music, which served as inspiration for Izzie.
“I’d simply all the time develop up going to her surf contests and there’s additionally a very wonderful surf punk scene in California, in Southern California particularly.”
When Clark was 15, she began experimenting with music. Admittedly, she was winging it however loved the method. The punk scene and grind of DIY music was one thing she discovered pleasure in.
Clark later moved to San Francisco and was concerned with totally different teams as she was mastering her craft. It was when she met E. Scarlett Levinson on Hinge that her musical fortunes modified. They determined to associate up and create their very own group, and thus, Chokecherry was born.
Since 2022, Chokecherry has been making strikes within the business and is now part of Fearless Information. After creating buzz on-line with the music Glass Jaw and later Messy Star, their debut album, Ripe Fruit Rots and Falls was launched in November 2025. Clark mentioned that the discharge served as a life-changing second for each her and Levinson. It has taken time to regulate to such a second, however they’ve gotten extra comfy since.
“I really feel like inside the previous 12 months or so,” she shared. “Now I’m settling into this being a actuality.”
How Health Helped Izzie Clark Reclaim Management of Her Life
Previous to 2025, Clark was so targeted on the music that she didn’t take into consideration wellness. That every one modified when she grew to become a caretaker for her grandmother whereas additionally combating a breakup. With so many issues in her life occurring that have been out of her management whereas additionally making an attempt to protect and develop her music profession, Clark wasn’t positive what she might do. Thankfully, her sister Catherine would placed on exercise movies to coach, and Izzie began doing them alongside her.
“It simply grew to become form of a ritual for us as we have been taking good care of my grandma and spending time together with her,” she defined. We might simply throw on an at-home Pilates video or an ab exercise. And I acquired hooked on it in a short time.”
The time together with her sister and pushing herself with the exercises served because the gas that Clark wanted to reclaim management of her physique and thoughts.
“Health actually helped me reconnect to my very own company.”
Clark could have solely been fascinated about the subsequent rep and exercise for the time being however discovered far more got here with coaching than serving as a distraction. She discovered herself extra succesful, strolling otherwise, and much more assured in defending herself if there was a state of affairs that warranted it.
“With the ability to belief your individual energy in conditions like this, I feel, has a ripple impact on what you are able to do on your neighborhood.”
An additional profit that got here with coaching was that she’s extra succesful with regards to browsing.
Clark mentioned with a smile, “Now that I even have higher physique energy, I can really exit and have enjoyable within the waves as an alternative of simply completely struggling.”
Balancing Dedication to Her Artwork and Herself
Except for the bodily advantages that got here together with her private health success, Clark is now extra assured in herself and is primed to develop her profession alongside Levinson. Chokecherry isn’t touring but, however they’ve huge plans for 2026 and past.
Izzie Clark Pattern on the Street Exercise
Clark makes health a non-negotiable now, and that features when she is on the street. She makes use of resort gyms every time she will’t get to a daily fitness center, however that doesn’t cease her from benefiting from her time to coach. This pattern exercise can serve any health fanatic effectively.
- Hammer Curls – 3 units of 8-10 reps
- Dumbbell Curls – 3 units of 8-10 reps
- Shoulder Press – 3 units of 8-10 reps
- Squats – 3 units of 6-8 reps
- Break up Squats – 3 units of 8-10 reps (per leg)
- Leg Press – 3 units of 12-16 reps
- Leg Kickbacks – 3 units of 10-12 reps (per leg)
- Planks and Facet Planks – 1 set of 1 minute every (both sides for aspect plank)
- Crunches, Heel faucets, or Bicycle crunches – 1 set of 1 minute*
”No matter I’m feeling that day.”
Constant cardio can be an enormous asset to her efficiency in addition to her total well being. She doesn’t limit herself to 1 technique and finds that totally different varieties make her higher onstage and in on a regular basis life.
“I really like hitting reformer Pilates courses, and sizzling yoga as effectively. Scorching yoga is my go-to on energetic restoration days. Whereas I used to be stepping into health in early 2025, I additionally relied fairly closely on getting 10,000 steps a day and went on 1-3 mile runs fairly steadily all through the week. Constant cardio helped me drop some weight and battle persistent fatigue.”
You’ll be able to be taught extra about Chokecherry by going to their web site.
