Mark Smithies dropped 5 stone with MAN v FAT – now he helps others to do the identical at our Guildford membership.
Meet Mark Smithies, from our Guildford membership. Mark signed up with MAN v FAT in 2024, after realising that his weight was creeping up, and deciding he wanted to make a change.
He explains: “For me, it was a build-up over time. I had been considering for some time that I wanted to do one thing about my weight and health, but it surely’s not all the time straightforward discovering the motivation by yourself.
“So after I got here throughout MAN v FAT Soccer, it simply clicked for me. Soccer, a little bit of banter, and a bunch of lads all making an attempt to enhance themselves sounded proper up my road. I wasn’t after perfection, however I wished to start out making small, optimistic modifications to assist work in the direction of my targets.”
And work in the direction of his targets he did, as Mark rapidly discovered himself making progress in the direction of his health targets. Not solely did he begin to see his bodily well being enhance, he additionally began to see his psychological well being profit. He continues: “Becoming a member of MAN v FAT Guildford has truthfully made an enormous distinction for me, I’ve misplaced weight, I’ve received fitter, and made nice mates alongside the way in which. I sit up for it every week and it has helped me keep energetic outdoors of soccer too.
“Mentally, it’s been an actual enhance. Being a part of such a optimistic and supportive group does quite a bit on your confidence and mindset. It’s extra than simply soccer and life-style, it’s a correct group, and I’m proud to characterize MAN v FAT Soccer Guildford.”
All of this was made potential by the supportive group on the Guildford MAN v FAT membership. Mark credit the character of the group for serving to him to succeed in the targets that he was aiming for, saying: “What I like most concerning the membership is the folks.
“You flip up every week, play a sport, have some laughs, and earlier than you realize it, you’ve made some nice mates who help you in your journey. Right here on the Guildford membership, there’s such a great environment each week.”
“Everybody’s up for amusing, there’s no judgment, and you’re feeling a part of a crew from day one. The help and encouragement from the lads, and even between groups, is good. I’ve made associates for all times right here.”
Now, Mark has managed to lose greater than 36 kilograms since becoming a member of MAN v FAT, and has stepped as much as develop into the Assistant Coach of the Guildford membership. Within the function, he goals to assist others, the way in which that the membership helped him, and strives to be part of driving the membership ahead.
Need to observe Mark’s instance?
If you happen to stay in Surrey, we have now funded spots accessible in our Guildford and Woking golf equipment, due to Surrey County Council and One You Surrey. To register, go to their membership pages at present!
