For some runners, the vacation season represents a break from coaching; for others, it’s the proper alternative to begin ramping up towards large objectives within the 12 months forward.
No matter the place you end up, the top of 1 12 months and the start of the subsequent marks an ideal time for all runners to begin planning for his or her subsequent coaching and racing objectives. And while loads of athletes will probably be obsessing over their Strava year-end and setting even loftier targets for the brand new 12 months, many could be overlooking an space for enchancment that’s equally ripe for the taking: their vitamin.
This week on The Shakeout Podcastwe’re joined by registered dietitian Sandra Kilmartin of No Sweat Vitamin. Sandra’s joint passions for operating and vitamin come collectively in her work serving to athletes of all skills gas higher, really feel higher, and get the outcomes they need by means of real-world vitamin options. Immediately, she joins the present to speak about steps runners can take to ensure they’re giving their our bodies the gas they should carry out, learn how to keep away from some frequent race-day fuelling pitfalls and learn how to create a vitamin plan that works with you to realize all of your operating 2026 operating objectives.
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