Lentil Soup Recipe – Love and Lemons

Meet the BEST lentil soup recipe! Made with dried lentils, contemporary greens, flavorful spices, and hearty greens, it is easy, wholesome, and scrumptious.

This simple lentil soup recipe is warming, nourishing, and scrumptious. It’s full of hearty greens, tender greens, and fiber- and protein-rich lentils. Recent herbs and spices fill it with advanced taste, and a splash of vinegar provides a shiny, tangy kick.

It’s not simply my finest lentil soup recipe—it’s one in every of my finest recipes, interval. It’s been a staple in my rotation for years. Simple to make with pantry components, it’s the right wholesome dinner for a winter weeknight (save any leftovers for lunch the subsequent day!). I hope you like this straightforward lentil soup as a lot as I do.

Lentil Soup Substances

Right here’s what you’ll have to make this soup:

• Lentilsin fact! The very best forms of lentils for this recipe are inexperienced lentils or French lentils, also called Le Puy lentils. They maintain their form properly within the soup, including satisfying texture. Brown lentils are additionally a high quality possibility. Crimson lentils are too mushy for this recipe. In case you have them available, go take a look at my purple lentil soup as a substitute!
• Further-virgin olive oil – For richness.
• Onion, garlic, carrot, and celery – They create the soup’s fragrant base.
• Recent kale – You’ll use the entire leaves, stems and all!
• Fireplace-roasted diced tomatoes – I really like the smoky taste that fire-roasted tomatoes add to this soup. In a pinch, common diced tomatoes work right here too!
• Vegetable broth – Make selfmade vegetable inventoryor use store-bought.
• Recent thyme – For contemporary, woodsy taste. I prefer to bundle entire sprigs along with kitchen twine. Then, I add the bundle to the soup like a bay leaf, eradicating it earlier than serving.
• Cumin – The key ingredient! It provides savory, earthy depth.
• White wine vinegar – It provides the soup a tangy kick.
• And salt and pepper – To make all of the flavors pop!

Discover the entire recipe with measurements under.

How you can Make Lentil Soup

This lentil soup recipe is simple to make! Right here’s the way it goes:

First, sauté the aromatics. Warmth the olive oil in a big pot or Dutch oven over medium warmth and add the onion, carrots, celery, kale stems, and cumin. Cook dinner till they soften, about 8 minutes.

Subsequent, simmer the soup. Add the garlic, tomatoes, lentils, vinegar, thyme, and broth.

Cowl and cook dinner till the lentils are tender, 25 to half-hour. Alter the warmth as wanted to take care of a mild simmer.

Lastly, add the greens. Cook dinner till they wilt, about 5 minutes, after which season to style.

Serve the lentil soup topped with garnishes like contemporary parsley, grated Parmesan, and/or purple pepper flakes. Take pleasure in with crusty bread!

How you can Retailer Lentil Soup

Retailer leftover soup in an hermetic container within the fridge for as much as 4 days. Merely reheat within the microwave or on the stovetop.

I really like this soup higher leftover. The flavour solely improves because it sits within the fridge!

Extra Favourite Soup Recipes

In case you love this lentil soup, strive one in every of these nourishing soup recipes subsequent:

Finest Lentil Soup

Prep Time: 15 minutes minutes

Cook dinner Time: 45 minutes minutes

Whole Time: 1 hour hr

Serves 4 to six

This simple lentil soup recipe is wholesome and scrumptious, stuffed with contemporary veggies, herbs, and spices. Serve it with crusty bread for a easy weeknight meal! Skip the cheese to make this recipe vegan.

• 2 tablespoons extra-virgin olive oil
• 1 medium yellow onion, chopped
• 4 medium carrots, chopped (2 cups)
• 2 celery stalks, chopped
• 6 small or 3 massive kale leaves, stems finely diced, leaves chopped (8 cups)
• Heaping ½ teaspoon floor cumin
• 1½ teaspoons sea salt
• Freshly floor black pepper
• 4 garlic cloves, grated
• 1 (14-ounce) can fire-roasted diced tomatoes
• ¾ cup dry inexperienced lentils, rinsed
• 2 tablespoons white wine vinegar
• 12 contemporary thyme sprigs, bundled
• 6 cups vegetable broth
• ½ cup chopped contemporary parsley, for garnish
• Crimson pepper flakes
• Grated Parmesan cheese, for serving, non-compulsory

Cook dinner ModeForestall your display from going darkish

• Warmth the olive oil in a big pot over medium warmth. Add the onion, carrots, celery, kale stems, cumin, salt, and a number of other grinds of pepper, and cook dinner, stirring often, for 8 minutes, or till the greens start to melt.

• Stir within the garlic, tomatoes, lentils, vinegar, thyme, and broth. Cowl and simmer for 25 to half-hour, or till the lentils are tender. Add the kale leaves and cook dinner for five minutes, or till wilted.

• Take away the thyme bundle and season to style. Serve topped with the parsley, purple pepper flakes, and Parmesan, if desired.

Retailer leftover soup within the fridge for as much as 4 days. If it thickens an excessive amount of within the fridge, stir in a bit of water when you reheat it to achieve your required consistency. This soup additionally freezes nicely.

Diet Information

Finest Lentil Soup

Quantity Per Serving

Energy 264
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Sodium 2349mg102%

Potassium 750mg21%

Carbohydrates 38g13%

Fiber 15g63%

Sugar 8g9%

Protein 12g24%

Vitamin A 14216IU284%

Vitamin C 46mg56%

Calcium 142mg14%

Iron 5mg28%

* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.