This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This simple weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
Right here’s a dinner recipe you’ll need to make many times: this shrimp rice bowl! I created this recipe when Alex and I had been engaged on inventing just a few simple weeknight dinner concepts. After the primary chew of that juicy spiced shrimp, tangy cilantro lime rice and that creamy, zingy chipotle ranch dressingI knew we had one thing particular.
That is one in all my favourite bowl meals: whereas it’s fundamental, each ingredient is seasoned to perfection. Each time I serve it (whether or not to household or mates), everybody gobbles it up!
5 Star Reader Opinions
”1,000/10 would suggest. My complete household ate it, no complaints – from the partner, 3 yr outdated, or 1 yr outdated.” -Anne
“I’ve now made this recipe twice and it’s scrumptious. Thanks for sharing!” -Rosemary
Components You’ll Want
It has a number of elements, however you need to have the ability to end this wholesome dinner recipe in half-hour or much less. Right here’s the breakdown of the weather on this shrimp rice bowl:
- Shrimp: You possibly can bake, broil, or sauté the shrimp for this recipe! See beneath to find out your favourite methodology. I like utilizing tail-on shrimp for the look, however you need to use peeled for simpler consuming.
- Cilantro lime rice: This bowl options my favourite cilantro lime rice: and it actually does step up the recipe vs plain rice!
- Black bean and corn salad: Right here’s a enjoyable trick for an impromptu black bean salad: combine beans, corn, and pico de gallo: no chopping concerned!
- Chipotle ranch dressing: This wholesome chipotle ranch is very easy to make, and also you’ll need to drizzle it on every part! It’s obtained yogurt, mayo, and adobo sauce (see beneath).
Methods to Cook dinner the Shrimp
There are just a few totally different strategies you need to use for the shrimp right here! Listed here are the professionals and cons of every:
- Baked Shrimp: This methodology is straightforward and arms off! Pop the shrimp within the oven and prepare dinner 4 to six minutes. The one con? It’s important to preheat the oven.
- Broiled Shrimp: Even simpler! It’s even faster to broil shrimp, and also you don’t need to preheat. The con? You’ll need to keep watch over it in the previous few minutes.
- Sauteed Shrimp: Tremendous easy and fast: the quickest methodology for cooking shrimp! It additionally comes out extra browned than the opposite strategies. The con? It’s important to be hands-on the whole cooking time, and be good at rapidly flipping the shrimp. Watch out to not overcook!
Ideas for Shopping for Shrimp
There are many possibility on the retailer for shrimp, and it will probably get complicated! Right here’s the kind of shrimp I prefer to seize for this recipe:
- Discover medium or giant shrimp. Medium shrimp is usually labeled 41 to 50 rely, and Massive is labeled as 31 to 40 rely.
- Use tail on or peeled. Tail on seems to be good, however you do have to tug them off when consuming. So use shelled should you like! Don’t use shell on. Should you by chance purchase shell on, take away it earlier than cooking.
- Contemporary or frozen. Each are basically the identical freshness since most shrimp are instantly flash frozen. Simply make sure that to thaw the shrimp prematurely.
- Wild caught. Fish that’s wild caught in your nation is often a sustainable selection. There are additionally high quality choices in well-regulated farms; see Seafood Watch Client Information.
The Key: Chipotle Ranch Sauce
For the drizzle for this wholesome shrimp bowls recipe, I created a spin on ranch utilizing chipotle peppers in adobo sauce. They’re simple to seek out at most grocery shops close to the Mexican components. Right here’s what to know:
- The dressing makes use of each mayonnaise and yogurt: the yogurt helps to chop down on energy however retains it deliciously creamy.
- It has solely 38 energy per tablespoon, vs 73 energy in retailer purchased. So I’d name that wholesome model. It’s additionally gluten-free, keto and low carb.
- You possibly can customise the spice stage. Use extra adobo sauce should you love the warmth, and fewer should you’re cooking for children. Use 1 tablespoon for a gentle ranch, and a pair of to 2 ½ tablespoons for a medium spicy ranch.
Storing Leftovers and Meal Prep Ideas
- Cooked shrimp lasts 3 days within the fridge. So you’ll be able to prepare dinner prematurely and use for lunches and dinners all through the week.
- You may make the rice prematurely, then reheat. However rice does change into dried out within the fridge. To reheat it, place on the stovetop or within the microwave with just a few tablespoons water. It’ll re-absorb the water and change into moist once more!
- Make the dressing as much as 1 week prematurely. Then refrigerate! It’ll doubtless final even longer.
Need extra rice bowl concepts? Strive my prime 10 rice bowl recipes!
Dietary Notes
This shrimp bowl recipe is pescatarian and gluten-free. For dairy-free and vegan, substitute vegan mayonnaise for the yogurt or go to Chipotle Sauce.
Ceaselessly Requested Questions
Sure! Simply make sure that to thaw the shrimp fully earlier than cooking. I thaw frozen shrimp by putting them in a colander and operating chilly water over them for about 5 minutes. Pat them dry with paper towels earlier than tossing with the oil and spices. Take a look at my full information on prepare dinner frozen shrimp for extra ideas.
No worries! Each my mother and father don’t like cilantro, so I’m typically substituting for them! You possibly can simply substitute parsley for the cilantro within the rice, or just season the rice with butter, salt, and a squeeze of lime juice.
Shrimp prepare dinner in a short time and are executed once they flip opaque and pink all through. For medium-large shrimp, this often takes 1-2 minutes per facet in a skillet.
Sure! The recipe is already gluten-free and pescatarian. To make it dairy-free, substitute vegan mayonnaise for the yogurt within the chipotle ranch, or use my simple chipotle sauce recipe as a substitute, which is dairy-free.
Shrimp Bowl with Cilantro Lime Rice
Pin Recipe
This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This simple weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
- Prep Time: 20 minutes
- Cook dinner Time: 5 minutes
- Whole Time: 25 minutes
- Yield: 4 1x
- Class: Major Dish
- Methodology: Stovetop
- Delicacies: American
- Eating regimen: Gluten Free
Components
For the shrimp bowl
- 1 recipe Cilantro Lime Rice
- 1 1/2 kilos medium shrimp, deveined (tail on or peeled)
- 3 tablespoons olive oil
- ¾ teaspoon every kosher saltsmoked paprika, garlic powder, onion powder, and cumin
- 1 can black beans
- 1 15-ounce can corn
- 1 cup pico de gallo
- For serving: avocado slices, cherry tomatoes (optionally available)
For the chipotle ranch dressing (or Chipotle Sauce for vegan)
- ½ cup plain entire milk yogurt (or use mayo for dairy-free)*
- ¼ cup mayonnaise
- 1 teaspoon apple cider vinegar
- 1/2 every teaspoon every dried dill, garlic powder and onion powder
- 1/4 every teaspoon every kosher salt and floor black pepper
- 2 to 2 1/2 tablespoons adobo sauce from a can of chipotle chilis**
Directions
- Begin the rice: Begin the Cilantro Lime Rice (open the rice recipe in a separate tab).
- Cook dinner the shrimp: Thaw the shrimpif utilizing frozen. Preheat the oven to 400 levels Fahrenheit or preheat the broiler (or you’ll be able to sauté it: maintain studying!). Pat the shrimp dry. Combine it in a bowl with the olive oil, salt and spices. Place the shrimp in a good layer on a baking sheet (lined with parchment paper, should you’re baking). Place the baking sheet within the oven and bake till juicy and opaque, about 4 to six minutes relying on the dimensions of the shrimp. Or for broiling, broil for 3 to six minutes, till juicy and opaque, rotating the tray as essential for even cooking. Should you favor, you’ll be able to sauté the shrimp: In a big skillet, warmth the butter on medium excessive warmth. Add the shrimp and prepare dinner for 1 to 2 minutes per facet till simply opaque and cooked by means of, turning them with tongs.
- Make the beans and corn: In the meantime, drain and rinse the beans. Drain the corn. In a medium bowl, combine the beans, corn, and pico de gallo with ½ teaspoon kosher salt.
- Make the chipotle ranch dressing: Combine all components in a medium bowl.
- Serve: To serve, place the rice, black bean corn salad, and shrimp in a bowl. Add avocado and cherry tomatoes, if utilizing. Drizzle with dressing and prime with additional chopped cilantro (leftover from the rice).
Notes
*Be certain that the yogurt has a creamy consistency. Most yogurt manufacturers we’ve used work, however we discovered one model that was very runny which didn’t work nicely for salad dressing. You can too use Greek yogurt, however because it’s thicker, add water 1 teaspoon at a time till the dressing involves a creamy consistency.
**Customise to your warmth stage. For a gentle model, use 1 tablespoon adobo sauce.
