This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas maintaining you full. Excellent for busy mornings or post-workout snacks!
Welcome to my new favourite approach so as to add protein to smoothies: cottage cheese! Whereas I typically add Greek yogurt to smoothies to make a creamy base, cottage cheese can be on a serious development so I needed to attempt it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake taste makes it that rather more enjoyable! The cheese makes a luxuriously creamy texture whereas including quantity of protein. I typically whip up this smoothie for my children (who’re obsessed, naturally), however I like it simply as a lot as they do!
Why You’ll Love This Cottage Cheese Smoothie
- Very excessive in protein: It’s acquired 18 grams of protein from cottage cheese and milk: so it’s going to maintain you happy for home!
- Tastes like dessert: The strawberry cheesecake taste is creamy and scrumptious.
- Prepared in 5 minutes: It’s excellent for busy mornings or fast snacks!
5 Star Reader Opinions
“Whipped up the strawberry cheesecake smoothie as a breakfast for my children and so they loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s scrumptious!” -Tanvee
“That is superior!! My husband beloved it too which is uncommon. So it will likely be on repeat!” -LeAnne
Components You’ll Want
In the event you’ve by no means tried cottage cheese in a smoothie earlier than, you is likely to be skeptical. I wasn’t although, as a result of after making our cottage cheese pancakes and cottage cheese mac and cheeseI do know what cottage cheese can do! Listed here are a couple of ingredient notes for this smoothie:
- Full-fat cottage cheese: It creates the creamiest, most cheesecake-like taste. Low-fat works in a pinch however doesn’t ship fairly the identical luscious texture.
- Frozen strawberries: Contemporary strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana: Past including pure sweetness, the banana contributes to the graceful texture that makes this smoothie so particular.
- Maple syrup (or Medjool dates): Provides a contact of sweetness that enhances the flavour. Honey works equally nicely, or in the event you want a pure sweetener use 1 to 2 Medjool dates.
- Milk of alternative (or water): This gives simply sufficient liquid to get the blender shifting. I normally use common dairy milk or oat milk. If I don’t have any milk, I’ve additionally used water and it nonetheless tasted nice!
Professional Mixing Ideas
I normally make my cottage cheese smoothie in a big blender (Vitamix), nevertheless it additionally works nice in a small blender. Right here’s what to do to make sure straightforward mixing:
- Add components in the precise order: Place the liquid (milk) on the backside of your blender, adopted by gentle components (cottage cheese, banana), then frozen components (strawberries, ice).
- Mix totally: Begin on low pace for about 10 seconds to interrupt down the frozen components, then enhance to excessive till fully easy—normally about 30-45 seconds.
- Style and alter: After mixing, take a fast style. In the event you want a sweeter smoothie, add a bit extra maple syrup. If it’s too thick, add a splash extra milk. You may as well attempt utilizing Medjool dates as a sweetener in the event you like.
Make it Your Personal: Simple Variations
After all, you’ll be able to adapt this smoothie to completely different preferences and dietary wants—and make enjoyable new flavors! Listed here are a few of my favourite variations:
- Berry Swap: Exchange strawberries with frozen blueberries, raspberries, or a blended berry mix for various cheesecake flavors. I imply, who wouldn’t need blueberry cheesecake smoothie?
- Protein Increase: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
- Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
- Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
Storage and Make Forward Ideas
Retailer the smoothie in an hermetic jar. It is going to maintain within the fridge for as much as 24 hours. The feel will thicken, so you might want so as to add a splash of milk and provides it a fast shake or stir earlier than having fun with.
Dietary Notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to those vegan smoothie recipes as an alternative.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
Pin RecipeThis creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas maintaining you full. Excellent for busy mornings or post-workout snacks!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 smoothie 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: Smoothie
- Food regimen: Vegetarian
Components
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus extra to style if desired (or 1 to 2 Medjool dates)
- ½ cup milk of alternative (or water)
- ½ cup ice
Directions
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and mix till easy. (Add protein powder if desired).
- Style, and alter sweetness as desired. Shops 1 day refrigerated, however tastes greatest inside a couple of hours.
Notes
Substitutions: Once I don’t have milk, I’ve used water and it nonetheless tastes nice. You may freeze recent strawberries if that’s all you’ve gotten, or use recent strawberries and a frozen banana.
Berry Swap: Exchange strawberries with frozen blueberries, raspberries, or a blended berry mix for various cheesecake flavors.
Protein Increase: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
