This Hen Scampi recipe is a light-weight, flavorful weeknight pasta dinner that’s high-protein and comes collectively in underneath half-hour.
Hen Scampi
This straightforward Hen Scampi is my high-protein spin on traditional shrimp scampi—made with juicy rooster breast, garlic, lemon, and a buttery white wine sauce tossed with complete wheat angel hair and spinach. I truly developed this whereas testing recipes for Skinnytaste Easynevertheless it didn’t make the minimize because it has greater than 7 substances. Nonetheless, it was too good to not share right here!
Why You’ll Love This Hen Scampi Recipe
On weeknights once I don’t have the time or power to prepare dinner, I really like whipping up a fast pasta dish. I really like this one as a result of it’s child and husband authorised, and since I’m attempting to hit my protein objectives, it’s Gina authorised too!
- Fast: Prepared in underneath half-hour
- Excessive Protein: 47g protein per serving and lighter than conventional scampi recipes
- Child-Pleasant: Simple dinner the household will love!
Not within the temper for pasta? Extra rooster breast recipes with no pasta you may also take pleasure in, do this Hen pinned or my widespread Hen Parmesan Recipe.
Substances You’ll Want
Right here’s what you’ll must make this recipe, see recipe card for precise measurements.
- Hen: Boneless, skinless rooster breasts, minimize into small cubes for fast cooking.
- Garlic: Thinly sliced for traditional scampi taste.
- Butter: Simply sufficient to offer the sauce richness.
- Dry white wine or broth: For deglazing the pan and constructing taste. Broth can be utilized should you don’t drink wine.
- Crushed crimson pepper flakes: Elective, however a pinch provides heat.
- Lemon juice: Brightens up the sauce.
- Spinach: Stirred in on the finish for colour and added vitamins.
- Entire wheat angel hair pasta: I really like utilizing Delallo for its texture and style. You need to use plain or gluten-free pasta if you want!
Tips on how to Make Hen Scampi
Right here’s the step-by-step instructions for making this straightforward rooster dinner. See recipe card for printable instructions.
- Boil the pasta: Convey a big pot of salted water to a boil.
- Cook dinner the rooster: Reduce into ½-inch cubes and season. Brown in batches over excessive warmth for a fast sear, then put aside.
- Construct the sauce: In the identical pan, sauté the garlic in butter, then deglaze with wine or broth, scraping up the bits. Add crimson pepper and salt. Simmer to scale back.
- Add ending touches: Stir in tomatoes briefly, then the remainder of the butter and lemon juice. Take away from warmth.
- Toss every thing collectively: Cook dinner the pasta al dente, reserve some water, then toss the pasta with rooster, spinach, and sauce. Add pasta water as wanted to coat. End with parsley and Parmesan.
Variations
- Swap the protein: Use shrimp as a substitute of rooster for a extra conventional scampi. It cooks even sooner!
- Make it gluten-free: Use your favourite gluten-free spaghetti or angel hair pasta.
- Add extra veggies: Toss in sautéed zucchini, mushrooms, or cherry tomatoes for additional taste and fiber.
- Use broth as a substitute of wine: If you happen to favor to skip the alcohol, rooster broth works effectively rather than dry white wine.
- Make it spicy: Add extra crimson pepper flakes or a touch of scorching sauce for warmth.
Yield: 4 servings
Serving Dimension: 1 /2 cups
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Convey a big pot of salted water to a boil.
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Reduce rooster breasts into small ½ inch cubes. Season the rooster on either side with 1 teaspoon of kosher salt, and ¼ teaspoon black pepper to style.
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Warmth a really massive skillet over excessive warmth. When the pan is scorching, spray the skillet with oil and add half the rooster and prepare dinner till browned on all sides and now not pink inside, 2 minutes. Switch to a plate and repeat with remaining rooster. Put aside and cut back warmth.
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Add ½ tablespoon of the butter to the skillet and soften, add the garlic and saute till aromatic, about 1 minute. Add the white wine or broth, crushed crimson pepper flakes and remaining ¼ teaspoon of salt. Cook dinner, scraping the underside of the pan, till lowered by half, about 2 minutes. Add the tomatoes and allow them to prepare dinner 1 minute, to melt.
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Add the remaining 1 ½ tablespoons butter and soften, add the lemon juice, take away from the warmth.
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Add the pasta to the boiling water and prepare dinner in response to bundle instructions for al dente, reserve ½ cup water. Drain the pasta and toss with the rooster, add the spinach and prepare dinner 1 minute tossing with the sauce including a few of the reserved pasta water if wanted. End with contemporary parsley and serve with loads of grated Parmesan cheese.
Final Step:
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Serving: 1 /2 cups, Energy: 482.5 kcal, Carbohydrates: 42.5 g, Protein: 47 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 139.4 mg, Sodium: 373.5 mg, Fiber: 7.5 g, Sugar: 1.5 g
Recipe Ideas
- Don’t overcrowd the pan when browning the rooster—prepare dinner in batches for the most effective sear.
- Wine vs broth: Wine provides depth, however broth works simply as effectively should you favor it alcohol-free.
- Use tongs to toss the pasta with the sauce—it helps coat each strand.
3
5 minutes
6
1 hr 30 minutes
1
25 minutes
3
5 minutes
Extra Weeknight Pasta Dinners
For extra dinner concepts utilizing pasta, take a look at these 5 scrumptious pasta recipes to encourage your subsequent meal!
If you happen to make this excessive protein rooster scampi recipeI’d like to see it. Tag me in your images or movies on Instagram, Tiktokor Fb. And you’ll want to be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
