On this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment skilled and creator of Euphoric, to speak about what actually occurs while you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the customarily unstated reality: alcohol could be the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
– The bodily and psychological well being advantages of giving up alcohol
– The way to navigate cravings and social stress (with out FOMO)
– Actionable steps to begin altering your habits as we speak
– Key mindset shifts to uncover your goal past consuming
– The function alcohol performs in protecting girls feeling caught
– Wholesome coping mechanisms to handle stress with out numbing out
– The largest misconceptions about alcohol and wellness
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina hauprt https://www.yout.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her staff use purposeful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment skilled who helps intuitive girls ditch alcohol and uncover their higher goal.
She’s labored with hundreds of purchasers by means of her applications to vary their consuming behavior and unleash a brand new degree of well being, happiness, and potential to go after their greatest desires.
She is the bestselling creator of the ebook, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Every day and a number of TV exhibits.
Karolina’s obsessed with serving to you uncover what actually makes you cheerful exterior of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.
