MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s help.
Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was just lately appointed as Well being & Wellbeing Coach on the league to assist the fellows there. We caught up with him to seek out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m keen about serving to folks enhance their well being and high quality of life by means of train. Through the years, I’ve labored with a variety of shoppers in every kind of settings – from main group bootcamps and on-line teaching applications to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Apart from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m at all times up for assembly new folks, attempting new issues, and sharing a couple of laughs alongside the way in which.
What was it that made you wish to become involved in MAN v FAT Soccer and help the boys in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every little thing in between. That is one thing that hits dwelling for me. What helped me flip issues round was staff sports activities. I used to be fortunate to have superb teammates who supported me, pushed me, and held me accountable.
As we become older, discovering that type of help will get more durable — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A staff the place we carry one another up, preserve one another going, and make the journey enjoyable alongside the way in which.
The way you you describe your teaching and wellbeing model?
I’ve three essential areas of focus with regards to teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every little thing. Actual, lasting change doesn’t occur until somebody really needs it — and that begins within the thoughts. My objective is to assist shoppers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or knowledgeable athlete. It’s about feeling snug in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to concern or keep away from — it’s gasoline that helps us accomplish what we’re able to.
2. Meet folks the place they’re.
Everybody learns in another way, and a part of my job is determining what actually clicks with every consumer. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to simply dive in and study by doing. My objective is to ship the right combination of steering, motivation, and help based mostly on what resonates greatest for every particular person.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress may be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (massive and small), it makes the exhausting work really feel so much lighter – even when they don’t understand that’s by design.
What sort of group are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically exhausting to seek out — particularly as we become older. It turns into more durable to make new associates, discover new social circles, and even simply attain out for assist after we want it.
Loads of us grew up with the concept males must be powerful, to deal with every little thing alone. I wish to break free from all of that. I wish to construct an actual group — brothers supporting brothers. A spot the place you may present up precisely as you might be, really feel snug reaching out, and know you’re not alone. An area to make associates, share some laughs, and carry one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the plain causes — enjoying sports activities, making new associates, and bettering your well being — it additionally offers individuals who’ve by no means been a part of a staff the possibility to expertise it for the primary time. You get to apply collectively, put on a staff uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual group.
Need to be part of Karl and the fellows at Lengthy Island Metropolis? You’ll be able to register as we speak at our MAN v FAT Soccer web site!
