Excellent Grilled Cod – A Couple Cooks

April 21, 2026

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This grilled cod recipe is a tasty weeknight dinner prepared in 25 minutes! With a do-it-yourself blackened seasoning that packs every chunk with smoky, savory taste, grilling this fish makes a simple meal everybody loves.

I’ll be sincere: cod wasn’t on my radar for years. After I considered grilling fish, I reached for grilled salmon or grilled shrimp. Cod appeared too gentle or, dare I say, boring—for the grill.

However after Alex and I created this pan fried cod recipe, I made a decision grilled cod may really be…thrilling? I made a decision to coat the cod with our do-it-yourself blackened seasoning and the outcomes have been unbelievable. The gentle fish tasted unimaginable with smoky, spicy flavors and had a moist, flaky texture. Now this usually seems on our dinner desk in the summertime!

Why You’ll Love This Recipe

Quick weeknight dinner: 25 minutes, from begin to end: together with pre-heat time! The prepare dinner time is barely 8 minutes
Daring, complicated taste from a do-it-yourself blackened seasoning
Wholesome meal that matches gluten-free, Mediterranean food plan, and pescatarian diets

Substances for Grilled Cod

I really like how this wholesome grilled cod recipe is very easy and requires only a handful of components. You’ll have to make a do-it-yourself seasoning mix, however when you make it you’ll have it available for a number of extra batches. Right here’s what you’ll want for this recipe:

Cod fillets: You should utilize recent or frozen. Wild caught is normally a sustainable choice if you’ll find it! Cod has a gentle, pure taste that’s not fishy in any respect. In truth, it’s much more gentle than fish like salmon. Due to its delicate chicken and impartial taste, it’s generally known as “hen of the ocean.”
Olive oil: Only a mild coating to assist the seasoning adhere and stop sticking.
Home made blackened seasoning or seafood seasoning: That is the place the magic occurs!

Tip: Cod is a good starter fish for individuals who don’t suppose they like fish! (One other starter fish that’s not too fishy is my favourite grilled ahi tuna.)

The Greatest Seasoning for Grilled Cod

The perfect seasoning for cod, in my view, is blackened seasoning. Blackening is a Cajun type manner of cooking fish in a forged iron skillet with a seasoning mix. Each chef makes use of their very own combine for blackened seasoning, so there’s no official definition.

Most recipes have spices acquainted to Cajun delicacies. My blackened seasoning consists of smoked paprika, onion powder, garlic powder, oregano, celery seed, allspice, cloves, and cayenne. You possibly can regulate the cayenne to the warmth degree desired: this comes out gentle to medium as written and my children find it irresistible. If you would like a fair spicier model, attempt my Cajun seasoning as an alternative.

If you happen to choose a milder choice, attempt my magic seafood seasoning! It’s really one of the best mix of flavors: a mixture of savory, smoky and fragrant spices that makes for irresistible fish.

The way to Grill Cod

You may make grilled cod proper on the grill grates: no foil required! It infuses the cod with smoky taste and a crispy exterior. Listed below are our suggestions for methods to grill cod:

Temperature: Preheat your grill to medium-high warmth (375–450°F). Medium excessive warmth makes for a superbly cooked piece of cod.
Carry cod to room temperature: Let the fillets sit out for about quarter-hour earlier than grilling. Chilly fish straight from the fridge can prepare dinner inconsistently.
Pat it utterly dry and season: When the fish is dry, it will get a greater sear.
Timing: Grill for 4 minutes pores and skin facet downthen flip and prepare dinner 2–4 extra minutes. One of the simplest ways to measure whether or not it’s carried out is utilizing an inner thermometer. Stick it within the thickest a part of the fish and it ought to learn 130 levels Fahrenheit. This needs to be proper when the cod begins to flake when pulled with a fork.

The way to Stop Sticking

Some individuals complain about grilled fish sticking to the grill. Right here’s our recommendation: Don’t attempt to flip it too quickly! When the cod is cooked simply sufficient, it releases from the grill grates, making it simple to flip.

However for those who contact it earlier than that point, it could stick and break aside. You don’t want to grease the grill grates. Simply flippantly oil the fish, and when cooking wait till the cod is straightforward to launch (about 5 minutes). Then it’s simple to flip!

What to Serve with Grilled Cod

There are such a lot of unbelievable methods to decorate grilled cod to make it a wholesome dinner! Listed below are a few of my favourite concepts for making it right into a tasty spring or summer season meal:

Storage

Grilled cod is finest eaten recent. However when you have leftovers, retailer refrigerated for as much as 2 days. Reheat gently in a skillet over low warmth with a splash of olive oil. I like making leftover fish into new issues like these leftover salmon concepts.

Dietary Notes

This grilled cod recipe is gluten-free, dairy-free and pescatarian.

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